Chicken breast roll with telemea cheese

Chicken breast roll with telemea cheese – a delicious dish, perfect for a family lunch or a special dinner. This recipe combines the juiciness of chicken breast with the flavor of telemea cheese and aromatic herbs, resulting in a tasty and easy-to-make roll. Here’s how to prepare it step by step.

Preparation time: 20 minutes
Baking time: 50 minutes
Total time: 1 hour and 10 minutes
Number of servings: 4

Ingredients:
- 1 large chicken breast (approximately 600-700 g)
- 200 g telemea cheese from sheep's milk
- 2 eggs
- 1 bunch of green onions
- 1 bunch of green garlic
- 1 bunch of fresh dill
- 1 bunch of fresh parsley
- Salt
- Pepper
- Oil for greasing the foil and roll

A bit of history
Meat rolls have a rich history, being a popular dish in many cultures. They are often filled with various ingredients, from cheeses to vegetables or even fruits. Rolls are not only delicious but also a creative way to make use of available ingredients, transforming them into an elegant and flavorful dish.

Step by step for a perfect roll

Step 1: Preparing the ingredients
- Start by washing the chicken breast under cold running water. Use a paper towel to pat it dry, removing excess water.
- Cut the chicken breast into thin slices, about 1 cm thick. This will help the meat cook evenly and achieve a juicier roll.

Step 2: Tenderizing the slices
- Use a meat mallet to tenderize the chicken slices. This will help soften the meat and allow the filling to integrate better. Be careful not to pound them too hard, as you don’t want to break them.

Step 3: Seasoning the meat
- Sprinkle salt and pepper on the outside of the chicken slices. It is important to avoid adding salt on the inside, as the telemea cheese is already salty.

Step 4: Preparing the filling
- Finely chop the green onions, green garlic, dill, and parsley. These aromatic herbs will add a fresh and vibrant taste to your roll.
- In a bowl, add grated telemea cheese, chopped herbs, and beaten eggs. Mix very well until you obtain a homogeneous composition. If you prefer a less salty filling, you can adjust the amount of cheese.

Step 5: Assembling the roll
- Take a piece of aluminum foil and grease it with a little oil to prevent the roll from sticking. Arrange the chicken slices, slightly overlapping them, to form a uniform base.
- Place the cheese and herb filling on the chicken slices, leaving a small space at the edges to prevent the filling from spilling out.
- Carefully roll the meat over the filling, using the foil as a guide to achieve a tight roll. Make sure the edge is well sealed so that the filling doesn’t leak during baking.

Step 6: Baking
- Grease the roll with a little oil and wrap it tightly in aluminum foil. Place the roll in a baking dish and put it in the preheated oven at 180°C for about 50 minutes.
- About 10 minutes before it’s done, unwrap the foil to allow the roll to brown nicely on the surface. This will add a crispy texture and an appetizing appearance.

Step 7: Finishing
- Once baked, remove the roll from the oven and let it cool on a kitchen rack. This step is important as it allows the juices to redistribute, keeping the roll juicy.
- Slice the roll and place the slices on a plate. You can garnish with fresh herbs or a vegetable salad for a color contrast.

Practical tips
- If you want a lighter version, you can use chicken breast fillet, which requires less preparation time.
- Experiment with the filling! You can add olives, roasted peppers, or even mushrooms for a different flavor.
- Serve the roll with a garlic yogurt sauce or a fresh salad to balance the rich flavors.

Nutritional benefits
Chicken breast is an excellent source of lean protein, being low in fat. Telemea cheese adds calcium and protein, while the herbs in the filling are rich in vitamins and antioxidants. This roll is a healthy, flavorful choice, perfect for the whole family.

Frequently asked questions
1. Can I use another type of cheese?
Yes, you can replace telemea cheese with feta or mozzarella for a different texture.

2. Can the roll be prepared in advance?
Absolutely! You can prepare the roll a day ahead, and the next day you can bake it. You’ll have it ready to serve without stress.

3. What side dish goes best?
The roll pairs perfectly with a fresh green salad or mashed potatoes. You can also serve it with grilled vegetables for a complete meal.

I hope this recipe for chicken breast roll with telemea cheese inspires you to cook with pleasure! Don’t forget to surprise your family and friends with this delicious, flavorful dish. Enjoy!

 Ingredients: 1 large chicken breast, 200 g sheep cheese, 2 eggs, 1 bunch green onions, 1 bunch green garlic, 1 bunch fresh dill, 1 bunch fresh parsley, salt, pepper, a little oil to grease the foil and the roll.