Fresh bean soup (yellow bean)

Fresh bean soup with summer flavors

Welcome to my kitchen! Today we will prepare together a delicious fresh bean soup that combines the sweet taste of vegetables with a hint of sourness, perfect for warm days. This simple and healthy recipe will not only bring a smile to the faces of your loved ones but will also transform lunch into an unforgettable culinary experience. Let's get to work!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4-6

Ingredients
- 1 kg fresh yellow beans
- 6-7 carrots
- 2 small onions
- 2 cloves of garlic
- 1 can of tomato paste (approx. 400 g)
- 2 tablespoons of flour
- 50 ml oil
- 200 ml milk
- 3-4 sprigs of fresh lovage
- 1 bunch of fresh parsley
- Ground pepper, vegeta, salt, vinegar (to taste)

A bit of history
Bean soup is a traditional dish that has been enjoyed for generations in many cultures. It is a recipe that varies from family to family, with each adding their personal touch to its flavors. In the past, bean soup was often considered a food for the common people, but today it is appreciated in gourmet restaurants for its simplicity and depth of flavor.

Step by step - Preparing the soup

1. Preparing the ingredients
Start by cleaning and washing the vegetables. Finely chop the onion, cut the carrots into small pieces, and clean the yellow beans, cutting or breaking them into smaller pieces. These preparations are essential to ensure even cooking and a pleasant texture of the soup.

2. Boiling the base
In a 3-liter pot, add water and bring it to a boil. Once the water has started boiling, add the onion, carrots, and yellow beans. These vegetables will give a rich flavor and vibrant color to your soup. Let everything boil for about 20-25 minutes until the vegetables are tender.

3. Adding flavors
After the vegetables have boiled, add the tomato paste, vegeta, ground pepper, and mix well. This mixture will add depth of flavor, and the tomato paste will provide a beautiful color. Let the soup simmer on low heat for another 10-15 minutes.

4. Preparing the roux
In a pan, heat the oil and add the flour. Lightly browning the flour will give a creamy texture to the soup. Once the flour is browned, extinguish with cold milk, stirring vigorously to avoid lumps. This roux will enrich the soup and make it more nourishing.

5. Finalizing the soup
Pour the roux over the boiled soup and mix well. Let the soup come to a boil again, then adjust the salt. This is the perfect time to add a bit of vinegar if you like your soup sour, just as I do! Finally, add the chopped lovage and parsley for an extra touch of freshness.

6. Serving
Once the soup is ready, serve it hot, alongside a slice of fresh bread or crunchy croutons. You can add a teaspoon of sour cream for an even richer taste. Fresh bean soup is perfect to enjoy alongside a simple green salad or a potato dish.

Useful tips
- Make sure to choose fresh beans with firm, green pods to get a flavorful soup.
- If you have leftover soup, you can store it in the refrigerator, and the next day it will have even more flavors.
- Bean soup can be easily adapted; you can add other vegetables like bell peppers or zucchini, depending on your preferences.

Frequently asked questions
- Can I use frozen beans? Yes, you can use frozen beans, but make sure to thaw them beforehand and rinse them well.
- How can I make the soup spicier? Add a bit of hot pepper or ground chili during boiling for a spicy kick.
- What are the nutritional benefits of this soup? Bean soup is rich in plant proteins, fiber, and vitamins, making it a healthy choice for those looking to maintain a balanced diet.

Calories
This fresh bean soup has approximately 150-200 calories per serving, depending on the added ingredients and serving sizes.

I invite you to try this fresh bean soup recipe, personalize it to your tastes, and share it with your loved ones! Simple yet soulful dishes are what bring us together and enrich our meals. Enjoy your meal!

 Ingredients: 1 kg yellow beans, 6-7 carrots, 2 small onions, 2 cloves of garlic, 1 broth, 2 tablespoons of flour, 50 ml of oil, 200 ml of milk, 3-4 sprigs of fresh lovage, 1 bunch of fresh parsley, ground pepper, seasoning, salt, vinegar.