Vegetable and salami sticks

Delicious vegetable and salami sticks

If you're looking for a simple and quick recipe for a savory appetizer or snack, these vegetable and salami sticks are the perfect choice. The combination of fresh vegetables and aromatic salami, blended with a slightly fluffy dough, will surely win you over. Here's how to prepare them step by step!

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients:
- 150 g flour
- 125 g yogurt
- 5 g baking powder
- 2 eggs
- 1 bell pepper (preferably red for extra color)
- 4 slices of salami (preferably smoked or Sibiul salami)
- 1 small onion
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 50 g cheese (optional, for a stronger flavor)

Instructions:

1. Start by preparing the vegetables. Wash the bell pepper and onion well. Cut the pepper into small cubes and the onion into thin rings. These will add a fresh flavor and delicate taste to your sticks.

2. In a skillet, add the 2 tablespoons of olive oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the chopped bell pepper and continue sautéing for another 3-4 minutes until the vegetables soften slightly. Turn off the heat and let them cool slightly.

3. In a large bowl, mix the flour with the baking powder. This step is essential for achieving a fluffy dough. If you wish, you can also use whole wheat flour for added fiber, but make sure to adjust the proportions to achieve the desired consistency.

4. In another bowl, beat the eggs with a pinch of salt and pepper. Add the yogurt and mix well. The yogurt will add moisture and a soft texture to the sticks.

5. Combine the wet ingredients with the dry ones, gently mixing with a spatula until you obtain a homogeneous dough. Do not overmix, as the sticks may become dense.

6. Incorporate the sautéed vegetables and diced salami into the dough, gently mixing to distribute them evenly. If you want a stronger flavor, you can also add 50 g of grated cheese at this stage.

7. Preheat the oven to 180°C. Grease a baking tray with a little oil or line it with parchment paper. Pour the mixture into the tray and level the surface with a spatula.

8. Bake the sticks in the preheated oven for 25 minutes, or until they turn golden and pass the toothpick test (when the toothpick comes out clean, the sticks are ready).

9. After removing them from the oven, let them cool in the tray for a few minutes, then cut them into sticks or cubes. They can be served warm or cold, making them perfect for a quick snack, a picnic, or even a party.

Practical tips:
- If you want to add a touch of freshness, you can include finely chopped parsley or dill in the dough.
- These sticks are versatile; you can experiment with different types of salami or even other vegetables like zucchini or spinach.
- Served with a yogurt or sour cream dip, the sticks become an even more refreshing choice.

Try this simple recipe for vegetable and salami sticks and enjoy a delicious snack, perfect for any occasion!

 Ingredients: 150 g flour, 125 g yogurt, 5 g baking powder, 2 eggs, 1 bell pepper, 4 slices of salami, 1 small onion, 2 tablespoons of olive oil, salt, pepper, 50 g cheese.