Salmon paste
Delicious salmon spread recipe - a quick and healthy breakfast
If you're like me and believe that breakfast is the most important meal of the day, you might face the same dilemma: what to start the day with? Sometimes, cold cuts are packed with additives, and oatmeal with milk isn’t always enough. So how about a fine and flavorful salmon spread that can be prepared the night before and will stay fresh in the fridge for a few days? Let’s get started!
Preparation time: 10 minutes
Refrigeration time: 1 hour
Total time: 1 hour and 10 minutes
Servings: About 12 sandwiches
Ingredients
- 160 g canned pink salmon (ideally choose a high-quality brand with no added preservatives)
- 3 tablespoons fresh cheese (choose a slightly salty one to balance the flavors)
- 1-2 teaspoons horseradish (without mayonnaise, for a healthier option)
- Salt and pepper, to taste
- Fresh dill, to preference (you can substitute with parsley if you prefer)
Preparation technique
1. Preparing the salmon: Start by opening the can of salmon. Drain the oil (or liquid) well and ensure there are no bones left. Use a fork to flake the salmon until you achieve a uniform texture, but not too fine - you want to keep some chunks for a pleasant consistency.
2. Mixing the ingredients: Add the fresh cheese to the flaked salmon. Mix well until perfectly combined. Then, start adding the horseradish, teaspoon by teaspoon. Horseradish has a strong flavor, so it’s better to dose it gradually. Taste the mixture and adjust to your liking.
3. Seasoning: Add salt and pepper to taste. Remember that the cheese might already be salty, so use salt sparingly. Finally, add the finely chopped dill and mix again.
4. Refrigeration: Transfer the salmon spread to a small bowl and cover it with plastic wrap. Let it chill in the fridge for at least an hour to allow the flavors to meld.
Serving suggestions
The next day, you can use this delicious salmon spread to create quick sandwiches. Spread the mixture on whole grain bread or salty crackers, add a few thin slices of fresh cucumber for extra crunch and freshness. You can even add a slice of lemon for a pleasant citrus accent.
Variations and tips
If you want to experiment, you can add other ingredients like mashed avocado for extra creaminess or some chopped olives for a more intense flavor. You can substitute the salmon with tuna or sardines, depending on your preferences.
Calories and nutritional benefits
This salmon spread is a healthy breakfast option, containing about 80 calories per serving (1 sandwich), depending on the type of bread used. Salmon is an excellent source of omega-3, which contributes to heart health, and fresh cheese adds a boost of protein and calcium. This combination will not only give you the energy you need for the entire day but will also help you feel full and satisfied.
Frequently asked questions
1. Can I use fresh salmon instead of canned?
Yes, you can cook fresh salmon and flake it, but it will require more preparation time. Make sure it is well-cooked and cooled before use.
2. How can I store the salmon spread?
It keeps well in the fridge for 3-4 days, covered tightly. Make sure no air enters the bowl to prevent oxidation.
3. What other ingredients can I add?
You can experiment with dried dill, olive oil for a richer taste, or even spices like paprika or chili for a flavor boost.
Personal story
This salmon spread has quickly become my favorite on hectic mornings. It helps me start the day with a hearty and healthy breakfast without sacrificing the precious time I have in the morning. Every time I make it, I remember the pleasant moments spent with friends, enjoying salmon sandwiches on the garden terrace under the sun's rays.
Now that you have all the necessary information, I wish you great cooking! Let’s enjoy a delicious and healthy breakfast that will energize us throughout the day. Enjoy your meal!
Ingredients: Ingredients for approx. 12 sandwiches: 160 g of canned pink salmon, 3 tablespoons of slightly salted cheese, 1-2 teaspoons of horseradish paste (without mayonnaise), pepper, salt, dill to taste.
