Oven-baked salmon

Delicious baked salmon recipe with vegetables and orange sauce

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 45 minutes
Number of servings: 4

I propose a simple and quick recipe for oven-baked salmon with a delicious orange sauce and fresh vegetables. This dish is not only healthy but also offers a combination of flavors that will make you fall in love with every bite.

Ingredients:
- 600 g salmon fillet
- 3 oranges (juice and zest)
- 1 lemon (juice)
- 100 g green and black olives
- 1 broccoli (cut into florets)
- 1 leek (sliced)
- 1 red bell pepper (diced)
- 2 carrots (cut into thin strips)
- Olive oil (for greasing)
- 1 glass of white wine
- Salt, pepper, and a mix of fish spices
- 1 teaspoon ground ginger
- 1 bunch of parsley (chopped)
- 100 g margarine
- 100 g green bean pods (optional)

Preparation:

1. Start by preheating the oven to 200°C. This temperature will ensure even and quick baking of the salmon, giving it the perfect texture.

2. Prepare the baking tray: grease a tray well with olive oil. This step is essential to prevent the salmon from sticking and to facilitate later cleaning.

3. Place the salmon fillet in the tray, skin side down. Generously season it with salt, pepper, ground ginger, and the fish spice mix. These spices will add a special flavor and highlight the taste of the salmon.

4. Squeeze the juice of the 3 oranges and the lemon into a small bowl. Add the grated zest of one orange for extra flavor. This combination will bring a fresh and vibrant taste that will blend perfectly with the salmon.

5. Clean and prepare the vegetables: cut the broccoli into florets, the leek into rings, the bell pepper into cubes, and the carrots into thin strips. If you choose to use green bean pods, cut them to your desired size.

6. Around the salmon in the tray, add the prepared vegetables, distributing them evenly. They will not only add vibrant color to the dish but also contribute to a complex flavor.

7. Pour the white wine and the orange-lemon juice over the vegetables and salmon. This mixture will create a wonderful sauce that will infuse the fish and vegetables with delicious flavors during baking.

8. Finally, add a few pieces of margarine on top of the salmon and vegetables. This will help achieve a golden and delicious crust, as well as intensify the flavors.

9. Cover the tray with aluminum foil and place it in the oven for 20 minutes. Then, remove the foil and let it bake for another 10 minutes to obtain a nicely browned crust.

10. When the salmon is cooked (the inside should be opaque and easily flake with a fork), take the tray out of the oven. Sprinkle fresh chopped parsley on top for a fresh look and special aroma.

Serving: Serve the salmon warm, alongside the caramelized vegetables and rice or quinoa, to create a healthy and satisfying lunch or dinner. A slice of orange can add a splash of color to the plate.

Variation suggestion: If you want to experiment, you can also add spices like cumin or turmeric for an exotic note. You can also replace the salmon with trout or cod fillets for a delicious alternative.

This baked salmon recipe with vegetables and orange sauce is not only healthy but also easy to prepare, perfect for a quick family dinner or a special occasion. Enjoy every bite and savor the moment!

 Ingredients: 600g salmon fillet, 3 oranges, 1 lemon, 100g green and black olives, broccoli, 1 leek, 1 red bell pepper, carrots, olive oil, 1 glass of white wine, salt, pepper, fish spice mix, ground ginger, parsley, green beans, 100g margarine.