Chicken Thighs with Buckwheat, Baked

Buckwheat is a versatile and healthy ingredient that adds a unique flavor to dishes. We start by thoroughly washing the buckwheat in several cold waters, ensuring that we remove all impurities that could affect the final taste. Once the buckwheat is well washed, we drain it and transfer it to a deep bowl. Here, we pour boiling water over the buckwheat, mix gently, and let the mixture sit for 10 minutes. This step is essential for the buckwheat to absorb the water and become fluffy.

After 10 minutes, we add crushed garlic, salt, pepper to taste, and optionally, some dried herbs like parsley or basil, which will enhance the aroma of the dish. We mix well to ensure that all ingredients are evenly distributed. Once the buckwheat is ready, we pour the mixture into a deep baking tray.

Now we move on to preparing the chicken thighs. We wash the thighs well and season them with salt, pepper, paprika, and again, a little parsley. Seasoning is key to achieving juicy and flavorful chicken. We add a few cubes of butter on top of the thighs, which will melt during baking and contribute to a rich flavor and tender texture.

After placing the thighs over the buckwheat, we cover the tray with a lid or aluminum foil to retain moisture and allow the flavors to combine. We place the tray in the preheated oven at 200 degrees Celsius and let it bake for about 45 minutes. This time is sufficient for the chicken to cook evenly, and for the buckwheat to absorb all the flavors.

After 45 minutes, we remove the lid or aluminum foil and leave the dish in the oven for another 10 minutes until the chicken becomes beautifully browned and appetizing. It’s the perfect time to prepare for serving!

When everything is ready, we take the tray out of the oven and let the dish cool for a few minutes. We carefully portion out one chicken thigh and one serving of buckwheat on a plate, sprinkling some fresh parsley on top for an extra touch of color and flavor. This dish can be perfectly accompanied by a fresh vegetable salad or sauerkraut salad, bringing a delicious balance between the rich flavors of the chicken and the freshness of the vegetables. These combinations are not only delicious but also healthy, making this recipe a true culinary feast.

 Ingredients: -1 cup buckwheat -2 cups water -2-4 garlic cloves, crushed or ½ teaspoon garlic granules/powder -5 chicken thighs -salt -pepper, freshly ground -paprika -1 teaspoon dried herbs (basil/parsley, etc., to taste) -50 g butter, diced *cup of 250 ml

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