Country-style star soup
Country-style star soup - fasting
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Welcome to the delicious world of healthy soups, where every ingredient tells a story! Today, I invite you to prepare together a country-style star soup, a recipe inspired by the beloved cookbook of Sanda Marin, which I fondly discovered in my grandmother's drawer. This soup is not only an excellent choice for a fasting meal but also a rich source of vitamins, especially vitamin C, which is essential for our health.
The history of this recipe takes us back to times when housewives cared for their families with local and seasonal ingredients. Country-style soup was a common dish, easy to prepare, that brought together the best ingredients from the garden. With a combination of fresh vegetables and star-shaped pasta, this soup will surely become a family favorite.
Ingredients needed:
- 3 liters of water
- 2 medium kohlrabi (approximately 500 g)
- 5 cm leek (approximately 1 stalk)
- 1 medium onion
- 1 large potato (approximately 200 g)
- 1 parsley root
- 3 tablespoons star-shaped pasta
- 100 ml oil (olive or sunflower)
- Salt, to taste
Preparation of ingredients:
1. Cleaning the vegetables: Start by cleaning all the vegetables. The onion and parsley will be chopped finely, while the potato, kohlrabi, and carrot will be cut into larger cubes.
2. Leek: Cut the leek into thin rounds to add a delicious flavor to the soups.
3. Kohlrabi leaves: Don't forget to keep the green and fresh leaves of the kohlrabi. They are an excellent source of vitamin C and will add a crunchy and healthy note to your soups.
Preparing the soup:
1. Sautéing the vegetables: In a large pot, heat the oil over medium heat. Add the finely chopped onion and parsley and sauté for 2-3 minutes until they become translucent.
2. Adding the vegetables: Add the cubes of potatoes, kohlrabi, and carrots. Sautéing them for 1 minute will help develop the flavors.
3. Flour: Sprinkle a tablespoon of flour over the vegetables and mix well. This step will thicken the soup and give it a pleasant texture. Continue stirring for 1 minute.
4. Boiling: Add the water and salt, then bring the soup to a boil. Cover it with a lid and let it simmer for 30 minutes over low heat.
5. Star-shaped pasta: After 30 minutes, add the star-shaped pasta according to the instructions on the package (usually, they boil for 7 minutes).
6. Finishing the soup: Finally, turn off the heat and add the sliced leek and cut kohlrabi leaves. These will add extra freshness and nutrients.
Serving and suggestions:
This country-style star soup is delicious served warm, but it can be customized to your taste. If you are not fasting, a wonderful option is to add a tablespoon of sour cream at serving for a creamy and rich flavor.
For a complete culinary experience, you can pair the soup with a slice of fresh homemade bread or crunchy croutons.
Nutritional benefits:
This soup is an excellent choice for a light meal, being low in calories but rich in vitamins and minerals. Kohlrabi is an excellent source of vitamin C, B6, and phosphorus, being particularly beneficial for women. Additionally, the vegetables in the soup contribute to a balanced and healthy diet.
Frequently asked questions:
1. Can I use other vegetables? Yes, this recipe is very versatile. You can replace kohlrabi with zucchini, carrots, or other seasonal vegetables.
2. How can I make the soup spicier? You can add chili flakes or ground pepper for a spicy note.
3. Can the soup be frozen? You can freeze it, but it is recommended to add the pasta only at the time of serving to avoid them becoming too soft.
Customized version:
If you want a heartier version, you can add cubes of tofu or cooked chickpeas, which will turn the soup into a complete meal rich in protein.
Country-style star soup is more than just a simple recipe – it is a journey into the world of flavors and health. So, get ready to savor every spoonful of this delicacy!
Ingredients: 3 liters of water, 2 turnips, 5 cm of leek, 1 onion, 1 large potato, 1 root parsley, 3 tablespoons of star-shaped flour pasta, 100 ml of oil, salt
