Spicy chicken breast with green beans

Delicious recipe for Spicy Chicken Breast with Green Beans

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to your kitchen! Today I invite you to prepare a quick and flavorful recipe for spicy chicken breast with green beans. This recipe is not only a burst of flavor, but also a great way to bring a healthy, nutrient-packed dish to your table. Ideal for a quick weeknight dinner or a special occasion, this main dish is easy to make and is sure to impress all your loved ones.

Short recipe history

Chicken breast is a versatile ingredient that has gained popularity worldwide thanks to its low fat content and high quality protein. Combined with green beans, a superfood rich in vitamins and minerals, this dish becomes a perfect choice for a healthy lifestyle. Spicy and spicy flavors add a touch of magic, turning an ordinary meal into a memorable culinary experience.

Ingredients

- 1 chicken breast (500-600 g)
- 400 g green beans without needle
- 1-2 red peppers (for a sweet and vibrant taste)
- 1 bunch fresh dill and parsley (for freshness)
- 50 ml oil (for frying)
- 2 tbsp olive oil (for marinating)
- 1-2 tbsp vinegar (for a touch of acidity)
- 8-10 garlic cloves (for flavor)
- Roasting seasoning (choose your favorite combination)
- Salt, pepper, chili, paprika, paprika, thyme (for an intense taste)

Step by step

1. Preparing the ingredients
Start by deboning the chicken breast, removing the skin. Then cut the meat into thin strips. It is important that the phases are even so that they cook evenly. Put the meat on a plate and drizzle with olive oil. Season with thyme, paprika, chili and other favorite steak seasonings. Cover with plastic wrap and marinate for 10-15 minutes. This step will intensify the flavors and make the meat juicier.

2. Boiling green beans
While the chicken breast is marinating, prepare the green beans. You can steam them or put them in a liter of water with a little salt. The green beans should be cooked until slightly crisp, which will take about 5-7 minutes. This will preserve the vibrant color and essential nutrients.

3. Cooking chicken breast
In a non-stick pan, heat the oil over low heat. Add the chicken breast and cook for 25-30 minutes, turning occasionally to brown evenly. Taste the meat as you go and adjust salt and pepper to taste. Add garlic slices and bell peppers to the last part of cooking to flavor and add a touch of color.

4. Seasoning green beans
Once the green beans are cooked, remove to a plate. Drizzle with a little pan sauce (the sauce that has formed from the juices of the chicken breast) and add a few slices of garlic. The vinegar will add a delicious taste and balance the flavors.

5. Assemble the plate
On each plate, place a generous portion of chicken breast alongside the green beans. Drizzle with the sauce from the pan and garnish with fresh dill and parsley leaves and sliced bell peppers for an eye-catching garnish.

Serving suggestions and combinations

This main course pairs perfectly with mashed potatoes or a fresh vegetable salad. You can also accompany the meal with a glass of dry white wine or iced green tea, which will balance the spiciness.

Calories and nutritional benefits

This spicy chicken breast with green beans recipe is not only delicious, it's healthy too. One serving contains about 350-400 calories and is rich in protein, vitamins (especially vitamin C from peppers and beans) and fiber. Eating chicken breast helps build muscle mass and green beans are an excellent antioxidant.

Possible variations

- Add vegetables: You can incorporate chopped carrots or zucchini for an even more nutrient-rich meal.
- Spice it up: If you like spicy food, add more chili or even chili sauce all over your plate.
- Grill: For a healthier option, you can grill your chicken breast for a smoky flavor.

FAQs

1. Can I use frozen chicken breast?
Yes, but be sure to thaw it completely before marinating.

2. What can I use instead of green beans?
Broccoli or asparagus are great alternatives that add a distinctive touch.

3. How can I make the recipe less spicy?
Reduce the amount of chili and hot spices and opt for mild herbs.

4. Can I prepare this dish in advance?
Yes, the chicken breast can be cooked the day before and reheated, and the green beans can also be prepared in advance.

Now that you have all this information and steps, it's time to put on your apron and get cooking! Enjoy!

 Ingredients: 1 chicken breast (500-600 g) 400 g green beans without strings 1-2 red bell peppers 1 bunch of dill and parsley 50 ml oil 2 tablespoons olive oil 1-2 tablespoons vinegar 8-10 cloves of garlic spices for grilling salt, pepper, chili, paprika, thyme