Savory muffins with minced meat and vegetables

Savory muffins with minced meat and vegetables

Total preparation time: 1 hour
Preparation time: 15 minutes
Baking time: 35 minutes
Number of servings: 12 muffins

Enjoy a simple and delicious recipe that transforms muffins into a perfect choice for appetizers! These savory muffins with minced meat and vegetables are not only tasty but also very versatile, making them ideal for any occasion, from parties to family dinners.

A brief history

Muffins have evolved from a simple bread dough to being filled with all sorts of delicious ingredients. This type of dish offers the opportunity to experiment with various fillings, inspiring creativity in the kitchen. The combination of meat and vegetables creates a harmony of flavors that will delight any food lover.

Ingredients

For the filling:
- 350 g minced meat (beef + pork)
- 1 red onion
- 1 yellow onion
- 1 carrot
- 1 red bell pepper
- 1 yellow bell pepper
- 370 g canned mushrooms
- A pinch of thyme
- A pinch of salt
- A pinch of pepper
- 30 ml oil for sautéing vegetables
- 2 tablespoons water

For the dough:
- 1 egg
- 450 g flour
- 200 ml sour cream
- 1 packet yeast for dough (from Dr. Oetker)
- Salt

For decoration:
- Grated cheese
- Chopped fresh parsley

Preparation

Step 1: Preparing the filling

1. Chopping the vegetables: Start by peeling and chopping the vegetables into small cubes. The red and yellow onions, carrot, red and yellow bell peppers should be cut evenly to cook uniformly.

2. Preparing the mushrooms: Drain the canned mushrooms and chop them finely.

3. Seasoning the meat: In a bowl, season the minced meat with salt, thyme, and pepper. This step is essential to give the dish a savory flavor.

4. Sautéing the vegetables: In a non-stick pan, heat the oil. Add the chopped vegetables and a tablespoon of water. Cover the pan and let the vegetables sweat over medium heat, stirring occasionally, for 5-7 minutes. If you want a more intense flavor, you can skip adding the water and sauté them directly in the oil.

5. Adding the mushrooms and meat: Once the vegetables are slightly softened, add the mushrooms and minced meat. Mix well to combine the ingredients. Cover the pan again and let it cook over medium heat until the meat is fully cooked, stirring occasionally.

6. Draining the mixture: Taste the mixture and add salt and spices to your liking. Once ready, place the mixture in a sieve to drain excess liquid and let it cool completely.

Step 2: Preparing the dough

1. Beating the egg: In a bowl, beat the egg well with a little salt. It is important for the egg to be well incorporated, as it will help the dough structure.

2. Adding the sour cream: Add the sour cream over the egg and mix well. Make sure all ingredients are at room temperature to avoid lumps.

3. Incorporating the dry ingredients: Add the yeast for dough and mix to combine. Start gradually adding the flour, mixing continuously until you obtain a soft and homogeneous dough.

4. Resting the dough: Let the dough rest for 5-6 minutes. This step is essential to allow the gluten to relax, which will help achieve fluffy muffins.

Step 3: Assembling and baking

1. Preparing the molds: Preheat the oven to 180 degrees Celsius. Prepare the muffin molds and fill them 3/4 full with the dough mixture.

2. Filling the muffins: Add the meat and vegetable filling into each mold, being careful not to overfill them to allow the dough to rise.

3. Baking: Place the molds in the oven and bake for 35 minutes or until they are golden and firm to the touch.

4. Adding cheese: Once the muffins are baked, remove them from the oven, sprinkle grated cheese on top, and put them back in the oven with the heat off, leaving them for a few minutes to melt.

Step 4: Serving

Once the cheese has melted, remove the muffins from the molds and place them on a platter. Sprinkle chopped fresh parsley on top for added freshness and a pleasant appearance. These savory muffins with minced meat and vegetables are excellent warm but can also be enjoyed cold.

Useful tips

- Variations: You can experiment with other vegetables, such as zucchini, or substitute the meat with a vegetarian option using tofu or legumes.

- Diverse flavors: Add spices like sweet paprika or herbs to change the flavor profile.

- Serving: These muffins pair perfectly with a fresh green salad or a yogurt and garlic sauce.

Nutritional benefits

Savory muffins with minced meat and vegetables are a good source of protein due to the meat, while the vegetables provide a significant amount of vitamins and minerals. Whole grain flour can be used to enhance the fiber content of the recipe.

Frequently asked questions

- Can I use chicken instead of pork or beef? Yes, chicken is an excellent option and will make the muffins lighter.

- How can I make the muffins less greasy? You can reduce the amount of oil used for sautéing the vegetables and choose meat with a lower fat content.

- How long can I keep the muffins? These muffins store well in the refrigerator for 2-3 days, and freezing them is also an excellent option for enjoying them later.

Conclusion

These savory muffins are a delicious and healthy way to bring the whole family to the table. With a simple and flavorful dish, you will turn any occasion into a celebration of taste. Enjoy!

 Ingredients: For the filling: 350 g minced meat (beef + pork), 1 red onion, 1 yellow onion, 1 carrot, 1 red bell pepper, 1 yellow bell pepper, 370 g canned mushrooms, a pinch of thyme, a pinch of salt, a pinch of pepper, 30 ml oil for sautéing the vegetables, 2 tablespoons water. For the dough: 1 egg, 450 g flour, 200 ml sour cream, 1 packet Dr. Oetker baking mix (a mixture of baking powder and yeast), salt. For decoration: grated cheese, fresh parsley.