Onion and meat stew without potatoes

Onion and Meat Stew - Delicious Recipe Without Potatoes

Preparation time: 15 minutes
Cooking time: 60 minutes
Total time: 75 minutes
Servings: 4

Welcome to the world of enticing aromas! Today, I present to you a recipe for onion and meat stew, a delicacy that will bring warmth and flavor to your kitchen. This simple and quick recipe is perfect for a family dinner or to impress friends at a festive meal. Without potatoes, but full of flavor, this stew is sure to become a favorite.

The history of this recipe is lost in the mists of time, but it is known that stews have been prepared throughout history in numerous cultures, each with its own variation. It is a comforting dish that evokes family memories and moments spent together around the table. Now, let’s put on our aprons and get to work!

Ingredients:
- 6 large onions
- 8 chicken thighs (or another type of meat of your choice)
- 200 g tomato paste
- 1 teaspoon vegeta (or salt, to taste)
- Salt and pepper, to taste
- 1 bunch of fresh parsley
- 1 teaspoon dried thyme
- 3-4 tablespoons olive oil (or vegetable oil)
- 500 ml water (or as needed)

Preparation:

1. Preparing the ingredients: Start by slicing the onions thinly, but not too finely. We want them to remain substantial, so each bite will offer an explosion of flavor. The chicken can be left whole or cut into smaller pieces, depending on your preference.

2. Sautéing the onions: In a large pot, add the oil and heat it over medium heat. Once the oil is hot, add the onions and sauté for about 10 minutes until they become golden and translucent. It is important to stir occasionally to avoid burning. The smell of sautéed onions will fill the kitchen, preparing your taste buds for the delight to come.

3. Adding the meat: Once the onions have softened, add the chicken thighs. Cook them for 5-7 minutes, turning them on all sides until they are lightly browned. This step is essential to seal in the juices of the meat and achieve a juicy stew.

4. Boiling: Once the meat is browned, add water to the mixture. The amount of water can vary depending on your preferences; if you want a less soupy stew, add less water. Put a lid on the pot and let it simmer on low heat for about 30 minutes. This is the stage where the flavors blend and concentrate.

5. Adding the tomato paste and spices: After the meat has boiled for 30 minutes, add the tomato paste, vegeta (or salt, if you prefer), and spices (salt, pepper, and thyme). Mix well to combine all the ingredients. Continue to simmer without a lid for another 20 minutes, allowing the sauce to thicken and become creamy.

6. Finalizing: Check if the meat is well cooked and if the sauce has the desired consistency. If necessary, adjust the spices to taste. Finally, add the chopped fresh parsley for a touch of freshness and color.

7. Serving: This onion and meat stew is delicious served alongside fresh bread, which will soak up the flavorful sauce. You can also serve it with a green salad for a refreshing contrast.

Tips and variations:
- You can experiment with different types of meat, such as pork or beef, depending on your preferences.
- Adding vegetables, such as carrots or bell peppers, can bring extra nutrients and flavor.
- If you want a hint of heat, try adding a chili pepper during cooking.

Nutritional benefits:
This stew is rich in protein due to the meat, and onions are an excellent source of antioxidants. Additionally, parsley adds a dose of essential vitamins and minerals, making this dish a healthy and comforting choice.

Frequently asked questions:
- Can I use other types of meat? Absolutely! This recipe is versatile and can be adapted according to your preferences.
- How can I store the stew? You can keep leftovers in the fridge for 3-4 days or freeze it for later consumption.
- What drinks pair well with this stew? A light beer or a light red wine are excellent choices to accompany this dish.

I hope you enjoyed this onion and meat stew recipe! I look forward to seeing how it turned out. Enjoy your meal!

 Ingredients: 6 large onions, 8 chicken thighs or any other meat depending on taste, tomato paste (broth), vegetables or salt and pepper, parsley, thyme, oil, water.