Pasta with sauce and chicken breast

Pasta with creamy yogurt sauce and chicken breast

Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes
Number of servings: 2

Looking for a quick, simple, and delicious recipe? Pasta with creamy yogurt sauce and chicken breast is the perfect choice! This recipe combines textures and flavors in a way that will delight the taste buds of the whole family.

A brief story about the recipe

Pasta is a staple food in many cultures, and each tradition has its own variations. In this recipe, we chose to bring a touch of innovation by using yogurt to create a creamy, healthy, and flavorful sauce. This combination is not only tasty but also rich in nutrients, thanks to simple yet nutritious ingredients.

Ingredients

- 150 g pasta (preferably penne or fusilli to hold the sauce)
- 100 g cooked chicken breast (ideal leftovers from a previous roast)
- 150 g natural yogurt (Greek yogurt for an even creamier texture)
- 2 egg yolks
- 1 teaspoon fresh lemon juice
- 1 teaspoon dried basil, crushed
- Salt, to taste

Useful tools

- A large pot for boiling the pasta
- A pan to heat the chicken breast
- A wooden spatula or a metal spoon for mixing
- A bowl for preparing the sauce

Step by step

Step 1: Boil the pasta

Start by putting a pot of salted water on the stove. When the water reaches boiling point, add the pasta. Boil according to the package instructions, usually between 8-12 minutes, until al dente. Stir occasionally to prevent sticking. Once cooked, drain the pasta and rinse it under cold running water to stop the cooking process. This simple trick will keep the pasta's perfect texture.

Step 2: Prepare the chicken breast

If using cooked chicken breast, make sure it is cut into small cubes. If you don't have leftovers, you can cook the chicken breast in a pan with a little oil until golden and well-cooked, then let it cool slightly before cutting. This step ensures better flavor integration into the sauce.

Step 3: Prepare the sauce

In a bowl, mix the yogurt with the egg yolks, lemon juice, dried basil, and salt to taste. Use a whisk to achieve a smooth mixture. The yogurt provides a fresh note, while the yolks contribute to creaminess. If you want an even richer sauce, you can add grated Parmesan or a bit of cream.

Step 4: Combine the ingredients

In a large pan, add the pasta, chicken breast, and prepared sauce. Mix everything carefully so that the sauce evenly coats the pasta and chicken. Heat everything over low heat for 3-5 minutes, stirring constantly. This step will help to homogenize the flavors and give the pasta a wonderful texture.

Step 5: Serving

Serve the pasta hot, preferably in a deep bowl. You can sprinkle a little fresh basil or grated Parmesan on top for added flavor. This yogurt sauce pasta is excellent alongside a fresh green salad or grilled vegetables, bringing a perfect balance between delicate and intense flavors.

Useful tips

- If you want to diversify the recipe, you can add vegetables like spinach, zucchini, or cherry tomatoes, which can be sautéed easily in the pan before adding the pasta.
- Experiment with different types of yogurt – Greek yogurt is thicker and creamier, but you can also use regular natural yogurt.
- For a spicier sauce, you can add a bit of ground chili pepper to the yogurt mixture.

Nutritional values

This recipe offers a balanced meal, rich in protein from the chicken breast and yogurt, along with healthy carbohydrates from the pasta. Each serving contains approximately 450-500 calories, depending on the type of pasta used and the amount of yogurt or cheese added. It is ideal for a quick lunch or a comforting dinner.

Frequently asked questions

1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent choice to increase fiber intake.

2. Is this recipe suitable for a vegetarian diet?
You can adapt the recipe by omitting the chicken breast and adding vegetables or tofu, keeping the yogurt sauce.

3. What drinks pair well with this pasta?
A dry white wine or fresh lemonade are excellent choices to complement the meal.

Conclusion

Pasta with yogurt sauce and chicken breast is a quick and simple recipe, perfect for any time of the day. With a little effort and basic ingredients, you can create a delicious and healthy dish that will bring joy to your family meals. Try this recipe today and savor every bite!

 Ingredients: 150 g pasta, 100 g cooked chicken breast (I used leftover chicken from a roasted chicken), 150 g yogurt, 2 egg yolks, 1 teaspoon fresh lemon juice, 1 teaspoon dried basil, crushed, salt

 Tags:  paste chicken breast