Veal stew
Veal Stew - A Savory and Comforting Recipe
If you are looking for a veal recipe that will fill your heart and delight your taste buds, veal stew is the perfect choice. With a delicious combination of tender meat, fresh vegetables, and aromatic spices, this traditional dish is ideal for family meals or special occasions. Let's embark on this cooking adventure together, step by step!
Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour 20 minutes
Servings: 4
Ingredients
- 500 g veal breast
- 6 bunches of green onions
- 4 bunches of green garlic
- 1 large onion
- 3 tablespoons tomato paste
- 3-4 ripe tomatoes
- 3-4 tablespoons olive oil or sunflower oil
- Salt, to taste
- Water, as needed
Necessary utensils
- A deep pot
- A knife
- A cutting board
- A spatula or wooden spoon
A bit of history
Veal stew is a dish that has its origins in the culinary traditions of several cultures. Over time, it has evolved, blending influences from various regions while always maintaining its core essence: slowly cooked meat with vegetables and spices to enhance its flavor. This recipe is perfect for bringing a warm, family atmosphere to the table, often associated with Sunday meals.
Step by step
1. Preparing the meat
Start by cutting the veal breast into suitable pieces, about 3-4 cm. Make sure to wash them well under cold running water. This step will help remove impurities and make the meat healthier.
2. Chopping the onion
Peel the large onion and chop it finely. This will add a sweet flavor to the stew and contribute to the overall aromas of the dish.
3. Heating the oil
In the deep pot, add 3-4 tablespoons of oil and place it over medium heat. When the oil is hot, add the chopped onion and the pieces of meat. Let them cook together for 2-3 minutes, stirring occasionally, until the meat starts to whiten.
4. Boiling the meat
Add enough water to cover the meat and a pinch of salt. Let everything simmer on low heat for 30-40 minutes. This step is essential for making the meat tender and full of flavor.
5. Preparing the vegetables
Meanwhile, clean the green onions and green garlic. Cut them into pieces of about 3-4 centimeters, using both the white and green parts for added texture and flavor.
6. Combining the ingredients
When the meat is boiled, carefully remove it to a plate and remove the bones, if any. Add the green onion and garlic to the pot, letting them sauté for a few minutes until they become slightly translucent.
7. Reintroducing the meat
Put the meat back into the pot, adding the chopped tomatoes and tomato paste. Mix everything well and let it simmer for another 15-20 minutes.
8. Finishing the stew
Once the sauce has thickened, preheat the oven to 180°C. Transfer the pot to the oven and let the stew brown slightly on the surface until the oil starts to rise. This step will add a delicious texture and intensified flavor to your dish.
9. Serving
Once the stew is ready, adjust the salt to taste. Serve it hot, alongside a side of mashed potatoes or freshly made polenta. A green salad with lemon dressing will perfectly complement the meal.
Practical tips
- For an even richer flavor: You can add some spices to the stew, such as freshly ground black pepper or bay leaves.
- Variations of the recipe: Instead of tomatoes, you can use roasted peppers or even mushrooms to diversify the taste.
- Cook with patience: Slow cooking on low heat will make the meat more tender and allow the flavors to blend harmoniously.
Nutritional information
This veal stew is rich in protein, iron, and B vitamins, thanks to the veal and vegetables used. On average, a serving (about 250 g) contains approximately 350-400 calories, depending on the amount of oil used.
Frequently asked questions
- Can I use another type of meat?
Yes, you can replace veal with chicken or pork, but the cooking time will vary.
- Is the stew good for freezing?
Yes, the stew freezes well and can be reheated without problems.
- What type of wine pairs well with this dish?
A dry red wine with fruity notes will perfectly complement the flavors of the stew.
Serving suggestions
To add a touch of elegance to your meal, you can sprinkle some fresh parsley or dill on top of the stew. I suggest serving the stew alongside a glass of red wine, which will highlight the rich flavors of the dish.
Now that you have all the necessary information, all that's left is to start cooking! Enjoy your meal!
Ingredients: 500g veal breast, 6 bunches of green onions, 4 bunches of green garlic, 1 onion, 3 tablespoons of tomato paste, 3-4 tomatoes, oil, salt
