Warm salad with green beans and tomatoes

Warm salad with green beans and cherry tomatoes - a colorful and delicious feast

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Discover the charm of a warm salad with green beans and cherry tomatoes, a vibrant combination of fresh and healthy ingredients, perfect for a spring or summer meal. This recipe will not only delight your taste buds but also provide a good dose of vitamins and nutrients. The green and yellow beans are full of fiber, while the cherry tomatoes add a touch of natural sweetness. Additionally, quail eggs and chicken breast will provide the necessary proteins for a balanced meal.

Here’s how to prepare this delicious salad, step by step:

Ingredients:

- 300 g green beans
- 300 g yellow beans
- 250 g cherry tomatoes (yellow and red)
- 300 g chicken breast
- 10 quail eggs
- 1 stale baguette
- 2 cloves of garlic
- 3-4 tablespoons of olive oil
- 2 teaspoons of sesame seeds (black and white)
- Himalayan salt, to taste
- Freshly ground mixed pepper, to taste
- 1 teaspoon of smoked Spanish paprika
- Fresh parsley, for garnish

Preparation:

1. Preparing the beans: Start by cleaning the green and yellow beans. Cut them into pieces about 3-4 cm long. Then, bring water to a boil in a large pot, adding a teaspoon of salt. When the water reaches boiling point, add the beans. Boil for about 5-7 minutes until tender but still crunchy.

2. Blanching: After boiling, remove the beans from the pot and immediately transfer them to a bowl of ice water. This method will stop the cooking process and help the beans retain their vibrant color. Let them sit in cold water for 3-4 minutes, then drain well.

3. Cooking the quail eggs: In another pot, boil the quail eggs for about 4 minutes. Once boiled, place them under cold water to make peeling easier. After they have cooled, carefully peel them and cut them in half.

4. Cooking the chicken breast: In a frying pan, add 2-3 tablespoons of olive oil and the finely chopped garlic cloves. Heat the oil over medium heat, then add the diced chicken breast. Sauté well on all sides for about 6-8 minutes until golden. Season with salt, freshly ground mixed pepper, and smoked paprika.

5. Mixing the ingredients: Once the chicken breast is cooked, add the drained beans to the pan. Mix well to combine the flavors.

6. Preparing the tomatoes: Cut the cherry tomatoes in half and add them to the pan. Stir everything for a few minutes until the tomatoes become slightly soft but still hold their shape.

7. Toasting the croutons: In another non-stick pan, melt a little olive oil and toast the croutons made from the stale baguette, cut into cubes. Toast until golden and crispy.

8. Assembling the salad: In a large bowl, combine the mixture of beans, chicken, and tomatoes with the toasted croutons and halved quail eggs. Sprinkle sesame seeds and finely chopped parsley on top for added flavor and an appetizing appearance.

9. Serving: Serve the salad warm, and for an extra touch of flavor, you can drizzle with a bit of olive oil and a squeeze of lemon juice. This warm salad with green beans and cherry tomatoes is perfect as a main dish or as a side with grilled meat.

Useful tips:

- If you want a heartier salad, you can add some toasted nuts or almonds for extra crunch.
- Substitute the chicken breast with tofu for a vegetarian option.
- You can experiment with other seasonal vegetables, such as zucchini or bell peppers, to add more colors and textures.
- Keep the croutons separate until serving to avoid them becoming soggy.

Nutritional benefits: This salad is rich in vitamins A and C, thanks to the tomatoes and beans. The beans are also an excellent source of fiber, which aids digestion. Quail eggs are a source of high-quality protein, and the chicken breast complements the meal's protein intake.

Frequently asked questions:

1. Can I use frozen beans?
Yes, frozen beans can be used, but make sure to boil them according to the instructions on the package.

2. What types of vinegar can I use instead of lemon?
Balsamic vinegar or apple cider vinegar are excellent alternatives.

3. How can I store the salad for later consumption?
It is recommended to keep the ingredients separate (croutons, vegetables, meat) and mix them only before serving to maintain freshness.

I hope this warm salad recipe with green beans and cherry tomatoes inspires you to try something new in the kitchen. Enjoy your meal and happy cooking!

 Ingredients: -300 g green beans -300 g yellow beans -250 g cherry tomatoes (yellow and red) -Chicken breast -10 quail eggs -stale bread -Garlic -Olive oil -2 teaspoons sesame (black and white) -Himalayan salt -Mixed pepper -Smoked Spanish paprika (pimentón)