Chicken roll with vegetables
Chicken roll with vegetables - a savory and colorful recipe that is sure to impress all your loved ones! This roll is perfect for festive meals or a weekend dinner, being not only tasty but also easy to prepare. Let's start the culinary adventure!
Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour 10 minutes
Number of servings: 6 servings
Necessary ingredients:
- 6 boneless chicken thighs
- 1 boneless chicken breast
- 1 jar of sliced mushrooms (approximately 400 g)
- 2 carrots
- 200 g green peas (either fresh or canned)
- 1 red bell pepper
- 8 slices of processed cheese (or Hochland cheese)
- 1 egg
- 1 green onion
- 1 bunch of dill
- 1 bunch of parsley
- Salt, pepper
- 1 teaspoon of paprika
- 1/2 teaspoon of ginger powder
- 1/2 teaspoon of rosemary powder
- 1/2 teaspoon of garlic granules
- 2-3 tablespoons of oil
- Sesame seeds
- Baking paper
Preparing the chicken roll
Step 1: Preparing the meat
Start by gently flattening the chicken thighs to even out their thickness. This will help the meat cook evenly. Season the thighs with salt, pepper, paprika, and a bit of rosemary. For a more intense flavor, let them chill in the refrigerator for 30 minutes.
Step 2: Preparing the filling
In the meantime, cut the chicken breast into small cubes or use a food processor to finely chop it. Season it with salt, pepper, and ginger powder for extra flavor.
Boil the carrots and peas in salted water for 5-7 minutes until slightly soft. Drain them well.
In a pan, add a bit of oil and sauté the finely chopped green onion along with the mushrooms. Add paprika, salt, and pepper to taste. Then, add the diced red bell pepper, peas, chicken breast, and beaten egg. Mix everything well and let the filling cool slightly.
Step 3: Assembling the roll
Moisten a piece of baking paper and wring it out well. Spread it on the work surface and grease it with oil. Sprinkle a little paprika and sesame seeds for an attractive look.
Place the boneless chicken thighs on the paper, forming an even base. On top, lay the slices of processed cheese and the meat and vegetable filling. Add the sliced carrots for extra texture and flavor.
Now, using the baking paper, gently roll the meat, tightening the ends well to keep the filling inside. Tie the roll with kitchen twine to secure it.
Step 4: Baking
Preheat the oven to 180 degrees Celsius. In a baking tray, place another piece of moistened baking paper. Place the roll in the tray and bake for about 40 minutes.
It's important to turn the roll halfway through the baking time to brown it evenly on all sides. You can check if it's done by inserting a fork; the juices should run clear.
Step 5: Serving
Once the roll is baked, let it rest for a few minutes before slicing. Serve it warm, alongside a fresh salad or mashed potatoes. A side of sautéed vegetables can also be an excellent choice!
Tips and variations
- Filling variations: You can experiment with other vegetables, such as zucchini or eggplant, depending on the season. Additionally, adding nuts or seeds to the filling can provide an interesting texture.
- Cheese combinations: Instead of processed cheese, you can use mozzarella or feta cheese for a different flavor. Grated cheese can be an excellent option, but make sure to add an extra egg to bind the filling.
- Serving: If you want to impress, you can glaze the roll with a mustard sauce or yogurt flavored with garlic and dill.
Nutritional benefits
This chicken roll is an excellent source of protein due to the chicken and vegetables, which provide important vitamins and minerals. Carrots are rich in beta-carotene, which converts to vitamin A, beneficial for vision, while peas provide fiber and antioxidants.
Frequently asked questions
- Can I use turkey instead of chicken? Absolutely! Turkey is a healthy and delicious alternative.
- How can I store the roll? You can keep it in the refrigerator, covered, for up to 3 days. Reheat it in the oven before serving to maintain its texture.
- Is this recipe easy to adapt for special diets? Yes, you can adapt the ingredients based on your dietary needs, using lean meat or vegetables of your choice.
Conclusion
The chicken roll with vegetables is not only a tasty recipe but also an opportunity to play in the kitchen. With each roll, you'll add a touch of your creativity and bring joy to your loved ones. Enjoy your meal!
Ingredients: 6 pieces of boneless chicken thighs, 1 boneless chicken breast, 1 jar of sliced mushrooms, 2 carrots, green peas, red bell pepper, slices of Hochland melted cheese, 1 egg, green onion, dill and parsley, salt, pepper, paprika, ginger powder, rosemary powder, granulated garlic, sesame, oil, baking paper
