Chicken with tomato sauce

Chicken with Tomato Sauce - A Simple Yet Flavorful Recipe

When it comes to recipes that combine simplicity with exquisite taste, chicken with tomato sauce is a true favorite in our kitchen. This recipe is not only easy to prepare but also extremely satisfying, considering that the final result is a fragrant dish that invites you to sit at the table. Let's dive into making this delicacy!

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Servings: 4

Ingredients

- 5 chicken drumsticks (or 2 large thighs)
- 1 can of peeled tomatoes (or 4-5 fresh tomatoes)
- 1 large carrot
- 1 medium onion
- A handful of fresh parsley
- 2-3 tablespoons of olive oil (or sunflower oil, as preferred)
- Ground black pepper, to taste
- Vegeta (or salt, as preferred)
- Sweet paprika, to taste

Step-by-step preparation

1. Preparing the ingredients
Start by washing the chicken drumsticks well under warm running water. This not only cleans them but also helps remove any impurities. Be sure to dry them gently with a paper towel to avoid splattering oil during frying.

2. Browning the chicken
Heat 2-3 tablespoons of oil in a large skillet over medium heat. Add the chicken drumsticks and brown them for 3-4 minutes on each side until golden. This step adds a crispy texture and a delicious aroma to the dish.

3. Adding the vegetables
While the chicken is browning, peel and finely chop the onion. Once the chicken is browned, add the onion to the skillet. Let it sauté until it becomes translucent, about 2-3 minutes. Peel the carrot and slice it into rounds, then add it to the skillet as well. Stir well to combine all the flavors.

4. Simmering in sauce
Add enough water to the skillet to cover the meat well. Cover the skillet with a lid and let everything simmer on low heat for 15-20 minutes until the meat is tender.

5. Adding the tomatoes
After the chicken has cooked for a while, take the can of peeled tomatoes and cut the tomatoes into larger pieces. Put them in the skillet along with their juice. Season with pepper, vegeta, and sweet paprika to taste. Stir gently and let everything simmer for another 10-15 minutes, uncovered, to allow the sauce to thicken slightly.

6. Finalizing the dish
At the end, turn off the heat and sprinkle finely chopped parsley on top. This not only adds a splash of color but also a fresh note to the dish.

Serving

Chicken with tomato sauce is served warm, alongside a side of rice, pasta, or mashed potatoes. Additionally, a fresh green salad will perfectly complement the meal. If you want a special touch, you can add some black olives or slices of bell pepper for an extra flavor boost.

Variations and useful tips

- Fresh tomatoes vs. canned: If you choose to use fresh tomatoes, make sure they are well-ripened for optimal taste. You can also add a pinch of sugar to balance the acidity of the tomatoes.
- Spices: Experiment with herbs like oregano or basil to give a Mediterranean touch to the sauce.
- Alternative meat: This recipe can easily be adapted for other types of meat, such as turkey or even fish.

Nutritional benefits

Chicken is an excellent source of protein, essential for building and repairing tissues. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect cells from oxidative stress. Carrots add vitamin A, beneficial for vision, skin, and the immune system.

Frequently asked questions

1. Can I use frozen chicken?
Yes, but make sure to fully thaw it before cooking to ensure even cooking.

2. What can I use instead of vegeta?
You can use salt and pepper, or a mix of aromatic spices for a personalized taste.

3. How can I store leftovers?
Chicken with tomato sauce keeps well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove.

4. What other recipes can I combine it with?
This dish pairs wonderfully with vegetable rice, a seasonal salad, or fresh bread to soak up the delicious sauce.

In conclusion, chicken with tomato sauce is a recipe that simplifies cooking without compromising flavor. It is perfect for a family dinner or a quick meal during the week. So embrace this recipe and let yourself be carried away by its savory aromas! Enjoy your meal!

 Ingredients: 5 chicken drumsticks (or 2 thighs) 1 can of peeled tomatoes (or 4-5 fresh tomatoes) 1 carrot 1 onion fresh parsley oil pepper vegeta paprika

 Tags:  chicken thighs tomatoes