Vegan shawarma

Lenten Shawarma with Soy Schnitzels and Fresh Vegetables

Total preparation time: 2 hours
Preparation time: 30 minutes
Baking time: 15 minutes
Number of servings: 4

Introduction

Do you want to try a delicious version of shawarma, but without meat? I invite you to discover my recipe for lentil shawarma, an unusual combination of ingredients that will pleasantly surprise you. This recipe was created out of pure curiosity, but it has proven to be a real hit! Whether you are vegetarian, vegan, or simply want to reduce meat consumption, this shawarma is tasty and full of interesting textures.

A Brief History

Shawarma, a dish originating from Eastern cuisine, has evolved over time, becoming popular worldwide. From juicy meat cooked on a rotisserie to modern variations that include vegetables and various sauces, shawarma has managed to capture the hearts (and stomachs) of many generations. However, nowadays, more and more people are looking for healthier and more sustainable alternatives, and lentil shawarma perfectly combines tradition with innovation.

Ingredients

For the flatbreads (4 servings)

- 250 g white flour
- 1 teaspoon salt
- 10 g fresh yeast
- 120 ml warm water
- 20 ml olive oil

For the filling

- 100 g soy schnitzels
- 2 teaspoons Delikat (or another preferred seasoning)
- 2 medium potatoes
- 200 g fresh cabbage
- 100 g pickled cucumbers
- 100 g pickled bell peppers
- Ketchup, to taste
- Lenten mayonnaise (can be made from white beans, flour, or semolina)

Preparation

Step 1: Preparing the flatbreads

1. Preparing the dough: In a bowl, mix the flour with the salt. In another bowl, dissolve the yeast in the warm water, letting it stand for 5 minutes until it becomes frothy.
2. Kneading: Add the yeast mixture to the flour and start kneading, adding the olive oil. Continue kneading until you obtain an elastic dough, about 10 minutes.
3. Let the dough rise: Cover the bowl with a clean towel and let the dough rise in a warm place for about 1 hour or until it doubles in volume.

Step 2: Preparing the filling

4. Preparing the soy schnitzels: In a pot, bring water to a boil and add the 2 teaspoons of Delikat. When the water boils, add the soy schnitzels. Let them boil for 3-4 minutes, then remove from heat and let them sit in the water for 2 hours to hydrate well.
5. Preparing the vegetables: Peel the potatoes and cut them into thin strips to make fries. Fry them in olive oil until golden and crispy. While they are frying, finely chop the cabbage and mix it with a little salt to draw out its juices. Cut the cucumbers and bell peppers into long strips.

Step 3: Assembling the shawarma

6. Preparing the lenten mayonnaise: You can prepare the mayonnaise using cooked white beans, mixed with a little oil and lemon juice, or you can opt for the flour-based version. Choose the variant you like best!
7. Assembling: On a freshly baked flatbread, spread a layer of mayonnaise, add the fried soy schnitzel strips, fried potatoes, cabbage, pickled cucumbers, bell peppers, and ketchup. Roll the flatbread tightly and cut it in half.

Useful Tips

- Waiting time: It is important to let the soy schnitzels absorb the water to become soft and flavorful. You can prepare them a day in advance and keep them in the fridge.
- Spice variation: You can experiment with different spices instead of Delikat, such as paprika, cumin, or even curry for a spicy note.
- Serving: This lentil shawarma is perfect for a quick lunch, but also as a snack at parties. You can serve it with a fresh salad or a side of fries.
- Calories and nutritional benefits: A serving of lentil shawarma contains about 350-400 calories, depending on the ingredients used. It is rich in protein due to the soy schnitzel, and the vegetables add essential vitamins and minerals.

Frequently Asked Questions

1. Can I replace the soy schnitzel with something else?
Yes, you can use tofu or seitan for a similar variant but with different textures.

2. Can the lentil shawarma be made gluten-free?
Yes, you can use gluten-free flour for the flatbreads and check the ingredient labels to ensure they are gluten-free.

3. How can I store the shawarma?
It is recommended to consume the shawarma immediately after preparation, but you can keep it in the fridge in an airtight container for 1-2 days.

Conclusion

This lentil shawarma recipe is not only a healthy alternative but also an explosion of flavors and textures that will delight your taste buds. Try it and don't hesitate to experiment with your favorite ingredients. You will surely receive compliments from those who taste it! Enjoy cooking and every bite!

 Ingredients: Flatbread: 250 g white flour, 1 teaspoon salt, 10 g yeast, 120 ml water, 20 ml oil. Filling: 100 g soy schnitzels, 2 teaspoons Delikat, 2 potatoes, fresh cabbage, pickled cucumbers, pickled peppers, ketchup, vegan mayonnaise - beans, semolina, flour... whatever you like.

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