Flan with tuna, spinach, and smoked salmon

Tuna, spinach, and smoked salmon flan: a savory delicacy

If you are looking for a quick and tasty recipe, the tuna, spinach, and smoked salmon flan is exactly what you need. This savory tart perfectly combines the flavors of the sea with those of fresh vegetables, providing you with a dish that can be served for both lunch and dinner. Let’s discover together how to prepare this delicious flan, step by step.

Recipe history

Savory flan is a recipe that has gained popularity in many cuisines, having deep roots in culinary traditions. This specific variant, with fish and vegetables, is perfect for those who appreciate unique combinations of textures and flavors. It is a wonderful choice for festive meals or a family lunch, bringing a special taste to the table.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 6

Ingredients:

- 1 large lemon, well washed and sliced thin
- 3 eggs
- 250 ml milk
- Salt and pepper, to taste
- 250 g tuna in oil, drained
- 3 tablespoons flour
- 3 green onions, finely chopped
- 250 g smoked salmon (one piece)
- 1 onion, chopped
- 300 g frozen spinach, thawed
- 125 g cornmeal
- 60 g flour
- 1/2 teaspoon salt
- 1 and a half teaspoons baking powder
- 100 g butter, melted
- Butter for garnish

Preparing the recipe

1. Preparing the base mixture: In a pot, pour 250 ml of milk and add the 3 beaten eggs. Mix well until the mixture becomes uniform. Add the thawed spinach and stir gently. Leave on low heat for 5 minutes, stirring frequently to avoid sticking.

2. Adding additional ingredients: After 5 minutes, add the cream, flour, and chopped onion. Leave the mixture on the heat for another 5 minutes, stirring constantly until it thickens. Then, use an immersion blender to turn the mixture into a smooth cream. Season with salt and pepper to taste.

3. Preparing the fish and garnish: Finely chop the green onion and mix it with the tuna, cut into pieces, and the smoked salmon, well cleaned of bones. Ensure that no bones remain, as they can ruin the texture of the flan.

4. Assembling the tarts: Line a round tart pan with baking paper and place the lemon slices on the bottom. An important suggestion: taste a slice of lemon to ensure it is not bitter, as this can influence the taste of the flan. Over the lemon slices, add the fish mixture with the green onion, then pour the spinach cream on top.

5. Preparing the crust: In a separate bowl, combine the flour, cornmeal, baking powder, and salt. Add the melted butter, the remaining egg, and the milk. Mix well until you obtain a homogeneous mixture. Pour this mixture over the spinach cream, ensuring you fill the edges well.

6. Baking the flan: Preheat the oven to 220 degrees Celsius. Bake the flan for about 30 minutes or until it turns golden and the center firms up. It is important not to open the oven door in the first 20 minutes of baking to allow the flan to rise evenly.

7. Cooling and serving: Once the flan is baked, let it cool completely in the pan. Then, carefully turn it onto a platter, removing the baking paper. For a nicer appearance, decorate it with butter or other preferred garnishes.

Practical tips

- Fresh ingredients: Use fresh ingredients, as the flavor of the flan will be much more intense. Replacing canned tuna with fresh tuna or fresh salmon can make a big difference.
- Vegetarian option: You can replace the fish with vegetables such as zucchini or mushrooms to create a delicious vegetarian version.
- Serving: The flan can be served warm or at room temperature. It is delicious alongside a fresh salad or with a cup of flavored yogurt.

Nutritional benefits

This flan contains nutrient-rich ingredients. Spinach is an excellent source of iron and vitamins, while tuna and smoked salmon are rich in omega-3 fatty acids, essential for heart health. Therefore, the flan not only satisfies the taste buds but also contributes to a balanced diet.

Frequently asked questions

1. Can I use fresh vegetables instead of frozen spinach?
Yes, you can use fresh spinach, but make sure to cook it a little before adding it to the mixture.

2. How can I store the flan?
The flan stores well in the refrigerator, in an airtight container, for up to 3 days.

3. What drinks pair well with this flan?
A bottle of white wine or a seafood cocktail are excellent options to accompany this dish.

4. Is this recipe suitable for a festive meal?
Absolutely! The tuna, spinach, and smoked salmon flan is an elegant choice, suitable for special occasions.

Now that you have discovered all the secrets to preparing a special tuna, spinach, and smoked salmon flan, all that’s left is to get cooking! This recipe will not only impress but will also bring a touch of creativity to your table. Enjoy!

 Ingredients: 1 large lemon, well washed and sliced thinly, 3 eggs, 250 ml milk, salt and pepper to taste, 250 g tuna in oil, drained, 3 tablespoons of flour, 3 green onions, 250 g smoked salmon (one piece), 1 chopped onion, 300 g sour cream, 450 g frozen and thawed spinach, 125 g cornmeal, 60 g flour, 1/2 teaspoon salt, 1 and 1/2 teaspoons baking powder, 100 g melted butter, butter for garnish.

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