Sautéed liver with new potato purée

Sautéed chicken livers with new potato puree

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Introduction

Sautéed chicken livers with new potato puree is a recipe that combines the flavor and finesse of simple ingredients, yet with a memorable impact. This recipe is not only easy to make but also full of aromas, bringing a touch of nostalgia in every bite. Chicken livers are an excellent source of protein and nutrients, while the new potato puree adds a creamy and comforting note. Let's discover together how we can transform these ingredients into a delicious dish!

Necessary ingredients

For sautéed livers:
- 500 g chicken livers
- 1 medium onion
- 2 tomatoes
- 2 tablespoons of oil (preferably olive oil or sunflower oil)
- Salt and pepper to taste

For the potato puree:
- 2 new potatoes (approximately 500 g)
- Half a small onion, finely chopped
- 1 teaspoon of mustard (for extra flavor)
- Milk (approximately 100 ml, but adjust to your preference)
- 50 g butter
- 50 g grated cheddar cheese
- Salt to taste

Preparing the sautéed livers

1. Preparing the livers:
Start by washing the livers well under cold running water. Then, place them in a pot of boiling water and let them boil for 10 minutes. This step is essential to prevent them from crumbling in the pan and to improve their texture.

2. Sauté the onion:
In a large skillet, add the two tablespoons of oil and heat it over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes transparent and soft. The aroma of the sautéed onion will fill the kitchen and prepare the ground for the sautéed livers.

3. Add the livers:
Once the onion is ready, add the drained livers. Let them sauté for 5-7 minutes, stirring occasionally. The livers will take on a beautiful color and a delicious texture.

4. Integrate the tomatoes:
Cut the tomatoes into small cubes and add them to the pan. Mix well and let the mixture simmer on low heat for 5-7 minutes until the sauce starts to reduce. The taste of fresh tomatoes will add a pleasant contrast to the livers, and the aroma will intensify.

5. Season:
Add salt and pepper to taste. Here, you can experiment with other spices, such as oregano or basil, to give a fresh note to the dish.

Preparing the potato puree

1. Boil the potatoes:
Peel the new potatoes and cut them into cubes. Place them in a pot of water and add salt. Boil for about 15-20 minutes until they become soft. You can check if they are ready by inserting a fork into them – if it goes in easily, they are done!

2. Sauté the onion:
In a separate skillet, add a tablespoon of oil or butter and sauté the finely chopped onion until golden. This will add extra flavor to your puree.

3. Prepare the puree:
After the potatoes have boiled, drain them and mash them with a potato masher. Add the butter, mustard, milk, and grated cheddar cheese. Mix well until you achieve a creamy and smooth consistency. Don’t forget to adjust the amount of milk according to how creamy you want the puree.

4. Season:
Add salt to taste and mix well. The puree should be lightly flavored, with a fine texture.

Serving the dish

Now that you have finished cooking the sautéed livers and potato puree, it’s time to assemble the plate. Spread a generous layer of potato puree on each plate and add the livers on top. You can garnish with fresh parsley leaves or chili peppers for a more vibrant look.

This dish pairs excellently with a simple green salad to add a crunchy and fresh contrast. A white drink, such as a dry wine or a refreshing lemonade, would perfectly complement the meal.

Nutritional benefits

Chicken livers are a rich source of protein, vitamins (especially vitamin A, B12), and minerals (iron, zinc). They contribute to maintaining a healthy immune system and cell regeneration. The potato puree brings carbohydrates, which are the main source of energy, and the addition of cheddar cheese and mustard gives it extra flavor and nutrients.

Frequently asked questions

1. Can I use other organ meats?
Yes, you can adapt the recipe using pork or veal liver, but the cooking time may vary.

2. How can I make the puree creamier?
By adding more milk or cream, the puree will become creamier. You can also use an immersion blender to make it smoother.

3. Can I substitute cheddar cheese with another type of cheese?
Of course! Mozzarella or feta cheese can add an interesting and different flavor to the puree.

Possible variations

To make this dish even more interesting, you can add sautéed mushrooms in the pan along with the livers or try replacing the tomatoes with bell peppers. If you like to experiment, add spices like curry or paprika for an exotic note.

Conclusion

Sautéed chicken livers with new potato puree are an excellent choice for a tasty and quick meal. With just a few simple ingredients and a little attention to detail, you can create a special dish that will delight family and friends. So put on your kitchen gloves and unleash your creativity in the kitchen! Bon appétit!

 Ingredients: 500g chicken liver, 1 medium onion, 2 delicate tomatoes, oil. For the puree: 2 new potatoes, salt, half a finely chopped onion, 1 teaspoon of mustard, milk, butter, grated cheddar cheese.