Chicken breast roll

Chicken Rolls with Telemea Cheese and Green Onion

Welcome to our kitchen! Today, I propose a savory recipe for chicken breast rolls, filled with delicious telemea cheese and green onion. These rolls are not only easy to prepare but also very versatile, suitable to be served as an appetizer or a main course. Moreover, they are an excellent way to bring a touch of creativity to your everyday meals!

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 45-50 minutes
Number of servings: 4

Recipe history: Meat rolls are a culinary tradition found in many cultures, with deep roots in popular gastronomy. Using simple and accessible ingredients, housewives of the past prepared these dishes to maximize available resources and provide nourishing meals for their families. Today, this recipe combines tradition with modernity, bringing authentic flavors and an appetizing appearance to your plate.

Ingredients:

- 1 chicken breast (approximately 500 g, for 4 rolls)
- 4 pieces of drier cow or goat telemea cheese (approximately 100 g)
- 4 teaspoons of mustard
- 4 teaspoons of mayonnaise
- 1 green onion (or red onion, according to preference)
- Salt and pepper, to taste
- 1 tablespoon of dried thyme
- Olive oil (for drizzling the rolls)
- Sunflower oil (for greasing the tray)
- Flour (for rolling the rolls)
- 2 eggs (for breading)
- Breadcrumbs (for a crispy crust)

Step-by-step instructions:

1. Preparing the chicken breast:
- Start by cutting the chicken breast into 4 equal slices. Make sure each slice has an even thickness for uniform cooking.
- After cutting, pat the slices dry with a paper towel.

2. Tenderizing the slices:
- Use a meat mallet or a heavy skillet to gently pound each chicken slice until they become thin. This step not only helps tenderize the meat but also makes it easier to roll.

3. Seasoning:
- Sprinkle salt, pepper, and half of the thyme on each chicken slice.
- The olive oil will add a delicious flavor, so don't hesitate to use it!

4. Filling the rolls:
- On each chicken slice, spread a teaspoon of mayonnaise on one half and a teaspoon of mustard on the other half.
- Place a piece of telemea and a slice of green onion or red onion in the middle.

5. Rolling:
- Roll each slice tightly, making sure to tuck in the ends to form a compact roll. This will help keep the filling inside during baking.

6. Preparing for baking:
- Drizzle the rolls with a little olive oil, then sprinkle salt, pepper, and the remaining thyme on each roll.
- Roll the rolls in flour, shaking off the excess, then dip them in the beaten egg and finally in breadcrumbs. This coating will give the rolls a crispy and delicious crust.

7. Baking:
- Preheat the oven to 180°C.
- Place the rolls in a baking tray lined with parchment paper, drizzling them with sunflower oil to aid browning.
- Bake the rolls for 15 minutes on one side, then turn them and bake for another 15-20 minutes until golden and crispy.

Serving suggestions:

These rolls are perfectly balanced and can be served alongside a fresh salad of radishes and green onions, which will add a refreshing contrast. You can also try serving them with a garlic yogurt sauce or a vegetable salad to enrich the dish even more.

Variations and useful tips:

- Filling variations: You can experiment with different types of cheese, such as mozzarella or feta, and add vegetables like bell peppers or spinach for an extra nutrient boost.
- Time-saving tips: If you're short on time, you can prepare the rolls in advance, and when you're ready to serve, you can bake them quickly.
- Frequently asked questions:
- Can I use turkey meat instead of chicken? Yes, turkey meat is a delicious and leaner alternative.
- How can I make the rolls spicier? Add a little hot pepper sauce to the mayonnaise or mustard for a more intense flavor!

Nutritional benefits:

These rolls are rich in protein due to the chicken, and the telemea adds essential calcium. The green onion provides vitamins and antioxidants, making this dish a healthy and nutritious choice.

I hope this recipe inspires you to create a delicious dish and enjoy pleasant moments in the kitchen and at the table! Enjoy your meal!

 Ingredients: 1 chicken breast (4 rolls) 4 small pieces of dry cow (goat) cheese 4 very small teaspoons of mustard 4 very small teaspoons of mayonnaise 1 green onion salt, pepper to taste 1 tablespoon thyme olive oil sunflower oil

 Tags:  chicken breast roll