Mashed beans with smoked neck

Mashed beans with smoked neck - A simple and comforting delicacy

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Mashed beans are a traditional dish appreciated in many cultures, combining simplicity with flavor. This recipe for mashed beans with smoked neck will not only satisfy the whole family but will also bring a touch of nostalgia, reminding you of hearty meals from childhood. It is perfect for cool days or gatherings with friends.

Ingredients:

- 500 g beans
- 4 onions (preferably white onion, but you can also use red onion for a sweeter taste)
- 1 red bell pepper
- 2 green bell peppers
- 2 carrots
- 4-5 garlic cloves
- 1-2 sprigs of thyme (fresh or dried)
- Salt, to taste
- Pepper, to taste
- 300 g smoked neck (you can also use other types of smoked meat, such as bacon or sausages)
- Oil for sautéing

Preparation:

1. Preparing the beans: Start by washing the beans under cold running water. Place the beans in a bowl with water and let them soak overnight. This process not only reduces cooking time but also aids in the digestion of the beans. The next day, drain the beans and wash them again.

2. Boiling the beans: Place the beans in a large pot, add cold water, and boil over medium heat. After about 10 minutes, discard the water and wash the beans again. This step helps remove substances that can cause gastric discomfort.

3. Adding the vegetables: Now, return the beans to the pot and add the quartered onion, peeled and chopped carrots, washed and cleaned bell peppers, minced garlic, thyme, and salt. Cover with water and let it simmer over medium heat. As the water decreases, add a little cold water to speed up the cooking process.

4. Mashing the beans: When the beans are well cooked, transfer everything to a food processor and mash until you obtain a smooth paste. If you prefer a less smooth texture, you can leave some whole beans for added consistency.

5. Preparing the sautéed onion: In a pan, add the oil and sauté one finely chopped onion until golden. Add a tablespoon of sweet paprika and stir to release the flavors. Pour in a cup of the water you used to boil the beans and let it cook until the onion becomes very soft.

6. Combining the ingredients: Add the mashed beans to the pan and, if necessary, add more water to achieve the desired consistency. Taste and adjust with salt and pepper to your preference.

7. Preparing the smoked meat: In another pan, heat oil and add the other two finely chopped onions. When they become golden, add the paprika and pieces of smoked neck. Pour in enough water to cover the meat and let it simmer over low heat, stirring occasionally, until the water evaporates and only a flavorful sauce remains.

8. Serving: On a plate, place a generous layer of mashed beans, and on top add the smoked neck with its delicious sauce. It’s wonderful to serve this dish with pickles, green tomatoes, or a fresh salad of cabbage or tomatoes. These accompaniments bring a pleasant contrast and a touch of freshness to the meal.

Useful tips:

- Vegan option: You can prepare the mashed beans without meat on fasting days. In this case, you can add a tablespoon of olive oil and some herbs for extra flavor.
- Storing the beans: Mashed beans keep well in the refrigerator for 3-4 days. You can use them as a filling for sandwiches or serve them as an appetizer alongside toasted bread.
- Tricks for creamy mashed beans: Add a little olive oil or butter at the end of mashing for a creamier texture.

Nutritional benefits:

Beans are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them a filling and beneficial food for digestion. Smoked neck adds an intense flavor and a special aroma, but it’s important to consume it in moderation due to its fat and salt content.

Frequently asked questions:

1. Can I use canned beans?
Yes, you can use canned beans to save time. Make sure to rinse them well before use.

2. How can I enhance the flavor of the mashed beans?
You can add spices like cumin, smoked paprika, or even a splash of lemon juice to intensify the taste.

3. Is this dish suitable for vegans?
Absolutely! You can omit the smoked meat and serve the mashed beans with sautéed vegetables or a fresh salad.

This recipe for mashed beans with smoked neck is not only nutritious but also a true celebration of flavor. I invite you to try it and enjoy every bite, whether you savor it alone or with loved ones!

 Ingredients: 500 g beans, 4 onions, 1 red bell pepper, 2 green bell peppers, 2 carrots, 4-5 cloves of garlic, thyme, salt, pepper, smoked neck, oil

 Tags:  beans mashed beans