Cocoa cookies
Cocoa Puffs – Delicious and Healthy Breakfast
Who said breakfast has to be monotonous? Today, I invite you to discover a simple and tasty recipe for cocoa puffs that will turn your mornings into a true feast of flavor. Inspired by Ina's blog, "Cherry Blossoms," this recipe is not only delicious but also easy to prepare, perfect for starting the day with energy.
Preparation Time
- Active Time: 20 minutes
- Baking Time: 10 minutes
- Total Time: 30 minutes
- Servings: 12 puffs
Ingredients
To achieve fluffy and aromatic puffs, you will need the following ingredients:
- 1/2 cup kamut flour (if unavailable, you can use white or rye flour)
- 1 tablespoon whole wheat flour
- 1 tablespoon flaxseed meal (made by grinding flaxseeds)
- 4 teaspoons cocoa or carob powder
- 1 teaspoon neutral-flavored oil (avoid olive oil to not influence the flavors)
- 3 tablespoons maple syrup or honey (or brown sugar)
- 3 tablespoons water
- 1 teaspoon vanilla extract
About the Ingredients
Kamut flour is a healthy alternative, rich in protein and nutrients, adding a distinct flavor. Its substitutes are equally effective, but kamut flour offers a slightly different texture. Flaxseed meal is not just a consistency-related ingredient; it is also an excellent source of omega-3 fatty acids. Cocoa brings not only an intense flavor but also valuable antioxidants, while maple syrup adds natural sweetness.
Step-by-Step Instructions
1. Preparing the Dough
In a large bowl, add kamut flour, whole wheat flour, flaxseed meal, and cocoa. Mix the dry ingredients well to ensure there are no lumps.
2. Adding Wet Ingredients
In the same bowl, add the oil, maple syrup (or honey), water, and vanilla extract. Use a spatula or wooden spoon to mix all the ingredients. You will obtain a pliable dough with a marzipan-like consistency.
3. Shaping the Puffs
Divide the dough into two equal parts. On a lightly floured work surface, roll out the first piece of dough into a thin sheet. Using a pizza cutter, cut the dough into rectangular or square shapes, as preferred. Repeat the process with the other piece of dough.
4. Baking the Puffs
Place the puffs on a baking tray lined with parchment paper. Bake in a preheated oven at 180°C (350°F) for about 10 minutes, depending on their thickness. The puffs are ready when they become slightly crispy on the edges.
5. Cooling and Storing
Once baked, remove the puffs from the oven and let them cool on a wire rack. After they have completely cooled, store them in an airtight container. You can also use cardboard boxes to keep them fresh.
Serving and Suggestions
These cocoa puffs are perfect for breakfast, accompanied by natural yogurt or a cup of plant-based milk. You can also serve them with a drizzle of jam or peanut butter for an extra flavor boost.
Variations and Tips
If you want to experiment, you can add pieces of nuts or seeds to the dough for a crunchy texture. You can also replace cocoa with carob for a caffeine-free option that is just as tasty.
Nutritional Benefits
These puffs are not only delicious but also nutritious. They contain fiber from flaxseed meal and whole wheat flour, making them ideal for healthy digestion. They are also a good source of antioxidants thanks to the cocoa.
Frequently Asked Questions
- Can I use other types of flour?
Yes, you can experiment with various types of flour, but keep in mind that the texture and taste may change.
- How can I store the puffs?
Keep them in airtight containers at room temperature to maintain their freshness.
- Can I add other flavors?
Sure! You can try adding cinnamon or nutmeg for a more complex taste.
A Personal Story
I remember when I first tried this recipe, in search of a healthier breakfast for my family. I was thrilled to see how quickly the puffs disappeared from the plate and how much the kids loved them. Since then, we make them regularly, turning each morning into a special occasion.
Conclusion
Try this cocoa puff recipe and transform your mornings into a delicious and healthy experience. With just a few simple ingredients and an easy-to-follow method, you will have a breakfast that not only satisfies your sweet tooth but also provides the energy needed to start your day with a smile. Enjoy every bite!
We mix all the ingredients in a bowl to obtain a malleable dough with the consistency of marzipan. We divide the resulting dough into two balls. We roll out the first piece into a thin sheet and cut it into small pillows (with a pizza cutter). We do the same with the second piece of dough. We place the dough pillows on a baking sheet and bake for about 10 minutes, depending on their thickness. They are taken out of the tray, allowed to cool, and stored in closed boxes (they can also be cardboard). They are served at breakfast... delicious!
Ingredients: -1/2 cup kamut flour (I bought it from Plafar, but it can be replaced with white/rye flour, etc.) 1 tbsp whole wheat flour 1 tbsp flaxseed flour (obtained by grinding flax seeds) 4 teaspoons cocoa or carob (carob powder) 1 teaspoon oil (NOT olive oil or any other flavored oil, preferably a neutral-tasting oil) 3 tablespoons maple syrup or honey or brown sugar 3 tablespoons water 1 teaspoon vanilla extract
