Kohlrabi soup
Kohlrabi soup is a traditional, refreshing dish, perfect for cool days when we want to warm our souls with a bowl full of flavors and vitamins. This simple yet delicious recipe reminds us of our grandmothers who, with each carefully chosen ingredient, transformed an ordinary meal into a feast of tastes.
Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Number of servings: 4
Necessary ingredients:
- 1 medium kohlrabi
- 1 beet
- 1 carrot
- 3 small potatoes
- 1 parsnip
- 1 onion
- 2-3 tablespoons of olive oil
- 1 liter of water
- 300 ml of borscht (or to taste)
- Freshly chopped parsley and lovage for garnish
- Salt, to taste
- Optional: sour cream for serving
Preparation of ingredients:
1. Cleaning the vegetables: Start by peeling all the vegetables. This is an essential step that helps preserve the clean and fresh taste of the soup. Use a sharp knife to make this task easier.
2. Grating and cubing: Grate the kohlrabi, beet, carrot, and parsnip on a large grater. This will allow the vegetables to cook evenly and release their flavor into the soup. The potatoes, on the other hand, should be cut into small cubes for faster cooking.
Cooking technique:
3. Heating the oil: In a deep pot, pour the 2-3 tablespoons of olive oil and heat it over medium heat. Olive oil not only enhances the flavor of the soup but also brings nutritional benefits, being rich in essential fatty acids.
4. Sautéing the vegetables: Add the grated vegetables and potato cubes to the pot. Sauté them for about 5-10 minutes, stirring constantly. This step will help intensify the flavors and make the vegetables slightly soft without fully cooking them.
5. Adding water: Once the vegetables have softened, add a liter of water to the pot. Let it boil over medium to high heat, partially covering the pot with a lid. The soup will start to boil, and the vegetables will release all their flavors into the broth.
6. The borscht: While the soup is boiling, it's time to prepare the borscht. You can put it in a small pot and heat it until it reaches boiling point. This technique helps preserve the flavors and acidity of the borscht.
7. The final combination: Once the vegetables are cooked (about 30-40 minutes), add the boiled borscht to the pot. Let the soup boil for a few more minutes to combine the flavors.
Finalizing the dish:
8. The final touches: Add the freshly chopped greens (parsley and lovage) to the soup, stirring gently. These herbs not only add extra flavor but also a vibrant look to your soup.
9. Serving: Serve the kohlrabi soup hot, with a spoonful of sour cream on top for a creamy taste and delicious texture. A slice of fresh bread on the side can only perfectly complement this comforting dish.
Practical tips:
- Variations of ingredients: You can experiment with other vegetables depending on the season, such as zucchini or celery. This will add variety and keep the soup interesting.
- Borscht: If you prefer a less sour soup, you can adjust the amount of borscht added or add lemon juice for a milder acidity.
- Freezing: Kohlrabi soup freezes very well. You can portion it and freeze it in airtight containers so that you always have a healthy meal on hand.
Nutritional benefits:
Kohlrabi soup is a meal rich in vitamins, minerals, and fiber. Kohlrabi is a low-calorie vegetable, rich in vitamin C and antioxidants, while beets and carrots contribute beta-carotene and other essential nutrients. This soup will not only satisfy your hunger but also provide an energy and health boost.
Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables can be used, but make sure to thaw them before adding them to the soup.
2. How long does the soup last in the fridge?
The soup can be kept in the fridge for 3-4 days, but it is recommended to reheat it well before consumption.
3. What other dishes can be paired with kohlrabi soup?
This soup pairs perfectly with a cheese sandwich or a fresh salad, bringing a balance of textures and flavors.
Kohlrabi soup is more than just a simple dish; it is a journey through flavors that connects us to traditions and unforgettable moments spent around the table. Whether a professional or a beginner in cooking, this recipe will help you impress your family and friends, turning an ordinary day into a memorable culinary experience. Savor each spoonful and enjoy the warmth and comfort this soup brings!
Ingredients: 1 turnip, 1 beet, 3 carrots, 1 small potato, 1 parsnip root, parsley and lovage, 1 onion, 3 tablespoons of olive oil