Diet cake with yogurt and cherries

Diet Yogurt and Cherry Tart: a refreshing and healthy dessert

When it comes to desserts, many of us look for options that are not only delicious but also friendly to our figure. This diet yogurt and cherry tart promises to be just that: a culinary indulgence that will delight your taste buds without affecting your diet. The subtle flavor of carob powder adds a unique touch to this dessert, making it not only a healthy choice but also a special one.

Preparation time: 30 minutes
Baking time: 20-30 minutes
Total time: 2 hours and 30 minutes (including cooling time)
Number of servings: 8-10

Necessary ingredients:

*For the tart base:*

- 155 g whole rye flour
- 185 g fine wheat bran
- 275 ml skim milk
- 60 g natural sweetener (I used xylovit)
- 10 g carob powder
- 30 g corn starch
- 1 egg
- 1 teaspoon palm oil

*For the filling:*

- 130 g low-fat cottage cheese
- 400 g 0% fat yogurt
- 60 g natural sweetener
- 100 g cherries (pitted)
- 10 g gelatin granules
- 80 ml water

Step by step for preparation:

1. Preheat the oven
Start by preheating the oven to 190°C. This step is essential to ensure even baking of the tart base.

2. Preparing the base
In a large bowl, combine all the ingredients for the tart base: whole rye flour, wheat bran, skim milk, natural sweetener, carob powder, corn starch, egg, and palm oil. Use a mixer or spatula to mix the ingredients until homogeneous. The mixture should be light and slightly sticky.

3. Baking the base
Line a 20 cm diameter baking pan with parchment paper. Pour the mixture into the pan and spread it evenly with a spoon. Place the pan in the preheated oven and let it bake for 20-30 minutes. It is important to check if the base is baked by doing the toothpick test: it should come out clean.

4. Cooling the base
Once the base is baked, let it cool in the pan. This step will help maintain the shape of the tart and facilitate assembly.

5. Preparing the filling
While the base cools, you can prepare the filling. Start by hydrating the gelatin in water for 10 minutes. After it has swelled, dissolve the gelatin in a double boiler.
In another bowl, mix the yogurt with the cottage cheese and natural sweetener. Add the dissolved gelatin to the mixture and mix well. Let the filling chill in the refrigerator for 10 minutes to set slightly.

6. Assembling the tart
On a platter, place the cooled tart base. Use a cake ring to keep the filling in place. Pour the yogurt and cheese filling over the base, then decorate with the pitted cherries. Place the tart in the refrigerator for at least 2 hours to set well.

7. Serving
Once the tart has cooled and set, carefully remove the cake ring. You can serve it plain or with a berry sauce for added flavor. This tart pairs perfectly with green tea or a refreshing lemonade.

Useful tips:

- Carob powder: If you don’t have it on hand, you can use low-fat cocoa, but the flavor will be different.
- Cherries: You can use fresh or frozen cherries. If using frozen cherries, make sure to let them thaw and drain excess water.
- Sweetener: You can adjust the amount of sweetener according to your preferences, but be careful not to overdo it, as some sweeteners are much sweeter than sugar.

Nutritional benefits:
This tart is rich in protein due to the cottage cheese and yogurt, while the wheat bran provides essential fiber for healthy digestion. Cherries add a boost of antioxidants and vitamins, making this tart an excellent choice for a healthy dessert.

Frequently asked questions:

1. Can I use other fruits?
Absolutely! You can replace the cherries with raspberries, blueberries, or peaches, depending on the season and your preferences.

2. What other recipes can I try?
If you like this tart, I recommend trying the yogurt cheesecake or panna cotta with fruits. Both are equally delicious and healthy.

3. How can I store the tart?
The tart keeps well in the refrigerator, covered with plastic wrap, for 3-4 days.

In conclusion, the diet yogurt and cherry tart is more than just a simple dessert; it is a tasty and healthy option that can be enjoyed without guilt. Perfect for hot summer days or as a treat after a light dinner, this tart will surely become a favorite recipe in any household. Enjoy!

 Ingredients: Base: 155 g whole grain rye flour, 185 g fine wheat bran, 275 ml skim milk, 60 g natural sweetener (I used xylovit), 10 g carob powder, 30 g corn starch, 1 egg, 1 tsp palm oil. Filling: 130 g low-fat cottage cheese, 400 g 0% fat yogurt, 60 g natural sweetener, 100 g cherries (pitted), 10 g gelatin granules, 80 ml water.

 Tags:  cherry cake