Filet mignon stuffed with vegetables
Stuffed Filet Mignon with Vegetables - A Savory Roll for Special Moments
If you want to impress your guests or simply pamper your family with a special dish, the recipe for stuffed filet mignon with vegetables is the perfect choice. This delicious meat roll is not only a feast for the eyes but also an explosion of flavors in every bite. The preparation is simple, and the result will surely delight the table. Here's how to prepare it step by step.
Preparation time: 20 minutes
Baking time: 35 minutes
Total time: 55 minutes
Servings: 4
Ingredients:
- 500 g filet mignon (beef)
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 carrot, grated
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 100 g feta or mozzarella cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 beaten egg (to bind the filling)
Instructions:
1. Preparing the meat: Start by trimming the filet mignon of any membranes or fat. Use a sharp knife to slice the meat lengthwise, but do not cut all the way through. Gently flatten the meat with a meat mallet or the bottom of a pan until you achieve an even thickness.
2. Preparing the filling: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until translucent. Then, add the zucchini, bell pepper, and carrot, continuing to cook for about 5-7 minutes. Season with salt, pepper, oregano, and thyme. Finally, add the feta or mozzarella cheese and the beaten egg, mixing well to bind the filling.
3. Stuffing the filet: Place the filling on the meat, leaving a margin of about 2-3 cm. Carefully roll the meat starting from one end, ensuring that the filling stays inside. Use kitchen twine to tie the roll so that it does not come apart during baking.
4. Baking: Preheat the oven to 180°C. Place the roll in a baking dish lined with parchment paper or greased with oil. Bake for about 30-35 minutes or until the meat is well cooked and has a golden crust. Check the cooking time with a kitchen thermometer: the internal temperature should reach 63°C for a perfect result.
5. Serving: Let the roll rest for 10 minutes before slicing. This will help the juices redistribute, giving you a nicer cut. Serve the slices alongside a fresh salad or roasted potatoes for an unforgettable lunch or dinner.
Practical tips:
- Vary the vegetables in the filling according to the season or personal preferences; pumpkin or spinach are excellent alternatives.
- For an extra flavor boost, add some fresh herbs like parsley or basil.
- Substitute feta cheese with goat cheese for a more sophisticated touch.
Stuffed filet mignon with vegetables is not only an elegant dish but also an excellent way to combine proteins with vegetables, offering a perfect balance of nutrition and taste. This recipe can be adapted and personalized according to everyone's preferences, making it a real hit in any kitchen. Enjoy every bite!
I started to carefully unroll the tenderloin using a long, very sharp knife until I completely opened it and shaped it into a rectangular form. I cut off the ends first and then chopped them into small pieces, which I mixed into the stuffing. After unrolling it, I covered it with plastic wrap and gently pounded it with a meat mallet. I seasoned it well with salt and pepper, then prepared a marinade. My friend had made a marinade with red wine, oil, and some herbs, but since I only had vegetables in the stuffing, I decided to make a marinade with oil, white wine, and garlic. I usually prepare marinades in a zipper plastic bag, which I place nicely in a plastic cup to make it easier to pour and mix the ingredients. So, I left the meat to marinate in the bag in the refrigerator for about two hours while I started on the stuffing. I sautéed the vegetables. I stuffed the tenderloin, then rolled it up and secured it with toothpicks to keep it from unraveling. I preheated the oven and left the fillet for about 50 minutes, turning it occasionally. The recipe for stuffed filet mignon with vegetables was suggested by Ria on the recipes forum. Serve the filet mignon with vegetables and your favorite side dish.
Ingredients: 1 pork tenderloin, salt, pepper, oil, white wine, garlic, vegetables: leek, red bell pepper, yellow bell pepper, zucchini, celery salt, pepper.
