Chicken meatballs with white sauce

Chicken meatballs with white sauce – A delicious and comforting recipe

Cooking is an art, and preparing chicken meatballs with white sauce is a satisfying experience that blends tradition with modern taste. These meatballs are fluffy, flavorful, and perfectly paired with a creamy sauce that will turn them into an unforgettable main dish. Additionally, it is a simple and quick recipe, perfect for a family dinner or a gathering with friends.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients

- 2 boneless chicken thighs (about 500 g)
- 1 small onion
- 2 cloves of garlic
- 200 ml cooking cream (at room temperature)
- 1 cup of milk (warm)
- Flour (about 100 g)
- Chicken seasoning (mix of salt, pepper, sweet or hot paprika)
- Fresh herbs (parsley or dill, for garnish)
- Oil (for frying)

Step by step preparation

1. Preparing the ingredients
Start by chopping the chicken. Remove the skin and bones from the chicken thighs and cut the meat into small cubes. Then, use a food processor to chop the meat along with the finely chopped onion and the two cloves of garlic. This mixture will add a fantastic flavor to your meatballs.

2. Seasoning
Add your favorite seasonings to the meat mixture. You can use a mix of salt, pepper, and paprika to enhance the flavors. Mix well until the spices are evenly distributed.

3. Forming the meatballs
Dust your hands with a little flour to prevent sticking. Form meatballs about 3-4 cm in diameter. These will be your meatballs. Once formed, dust them with flour to coat evenly.

4. Frying the meatballs
In a deep pan, heat the oil over medium heat. When the oil is hot, add the meatballs, being careful not to overcrowd them. Fry for about 5-6 minutes on each side until golden and crispy. When done, remove them to a paper towel to drain excess oil.

5. Preparing the white sauce
In another pot, add a few tablespoons of flour and lightly brown it over low heat, stirring constantly to avoid burning. Add the oil and mix well until you achieve a composition similar to pancake batter. This step is essential for creating a base for the sauce.

6. Creating the creamy sauce
While stirring, gradually add the warm milk and cooking cream. Continue mixing until the sauce becomes smooth and reaches the desired consistency. If it is too thick, you can add a little more milk.

7. Finalizing the dish
Place the fried meatballs in the prepared sauce and let them simmer gently for 5 minutes, allowing them to absorb the flavors of the sauce. This step ensures that every bite is full of flavor.

8. Serving
Serve the meatballs hot, garnished with finely chopped fresh herbs. They pair perfectly with a serving of polenta, rice, or fresh bread.

Useful tips for a perfect result

- High-quality meat: Choose fresh, high-quality chicken. Chicken thighs are ideal due to their fat content, which makes them juicier.
- Spices: Don’t be afraid to experiment with spices. You can also add other herbs, like thyme or oregano, for a more complex flavor.
- Sauce consistency: If you want a thinner sauce, add more milk. If you prefer a thicker sauce, let it cook longer.
- Variations: You can add grated vegetables (carrot, zucchini) to the meat mixture to enrich the dish and add nutrients.

Nutritional benefits

- Chicken: An excellent source of lean protein, rich in B vitamins and essential minerals.
- Cream and milk: Provide calcium, protein, and healthy fats that contribute to a balanced diet.
- Garlic: Helps strengthen the immune system and has antibacterial properties.

Frequently asked questions

- Can I replace chicken with another type of meat?
Yes, you can use turkey, pork, or even vegetables for a vegetarian option.

- What can I use instead of cream?
For a lighter option, you can use Greek yogurt or a plant-based alternative, such as cashew cream.

- How can I make the meatballs healthier?
Replace some of the flour with ground oats or whole wheat flour to add fiber.

Delicious combinations

These chicken meatballs with white sauce pair perfectly with a fresh green salad or steamed vegetables. Additionally, a glass of dry white wine or a refreshing lemonade will perfectly complement the meal.

So take your time to enjoy this dish, experiment, and customize it to your liking. Chicken meatballs with white sauce are not just a dish, but a true source of joy and comfort. Enjoy your meal!

 Ingredients: 2 boneless chicken thighs, 1 small onion, 2 cloves of garlic, 200 ml cooking cream, 1 cup of milk, flour, spices for chicken, herbs, oil

 Tags:  chicken thighs sour cream