Chicken liver stew

Chicken Liver Stew with Onions and Tomatoes - A Simple and Delicious Recipe

Who doesn't love a warm and comforting meal that brings back the flavors of childhood? Chicken liver stew is a classic dish, full of flavor, that is quick and easy to prepare. Chicken livers are an excellent source of nutrients, and when cooked correctly, they become incredibly tender and flavorful. This recipe is perfect for a family dinner or a quick lunch, bringing a touch of warmth to every plate.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total: 40 minutes
Servings: 4

Ingredients:
- 500 g chicken livers
- 3 large onions
- 1 teaspoon dehydrated vegetables (carrot, celery, parsley)
- 3 tablespoons tomato and pepper mix (or canned tomatoes, as preferred)
- 30 ml olive oil or sunflower oil
- Salt and pepper to taste
- 1/2 cup water

Ingredient details:
- Chicken livers: This ingredient is rich in protein, iron, and B vitamins, making it a healthy choice for a nutritious meal. Ensure they are fresh and of high quality.
- Onion: Adds a sweet and aromatic flavor to the stew, contributing warmth. You can opt for yellow or white onions, depending on your preference.
- Dehydrated vegetables: These add an extra layer of flavor and complexity. If you don't have dehydrated vegetables, you can use fresh vegetables like finely chopped carrot or celery.
- Tomato and pepper mix: This contributes to the sauce's consistency and enriches the dish with a familiar autumn flavor. Substitute with fresh or canned tomatoes if necessary.

Step-by-step preparation:

1. Preparing the livers: Start by washing the chicken livers under cold running water. Then, place them on a paper towel to absorb excess water. This step is essential to prevent steaming during cooking.

2. Chopping the onions: Peel and finely chop the 3 onions. Well-chopped onion will help achieve a uniform texture in the stew.

3. Heating the oil: In a Dutch oven or deep pot, heat the oil over medium heat. When the oil is hot, add the chopped onion and let it sauté. Stir occasionally to prevent burning.

4. Adding dehydrated vegetables: After about 5 minutes, when the onion becomes translucent and starts to brown slightly, add the teaspoon of dehydrated vegetables. This step will intensify the stew's aroma.

5. Including the livers: Add the chicken livers to the pot. Mix well to coat them with the onion flavors. Let them cook for about 5 minutes.

6. Boiling: Pour 1/2 cup of water into the pot and cover with a lid. Let the stew simmer on low heat for 20 minutes. Check occasionally, and if the water decreases too much, add a little more water.

7. Adding the sauce: After 20 minutes, add the tomato and pepper mix. Adjust salt and pepper to taste. Let the stew simmer for another 5-6 minutes until the sauce thickens slightly.

8. Serving: The chicken liver stew is served warm, accompanied by creamy mashed potatoes and pickles for a tangy contrast. This combination will turn the meal into an unforgettable culinary experience.

Useful tips:
- For a more intense flavor: You can add some fresh herbs, such as parsley or dill, at the end for a touch of freshness.
- Variations: Experiment with adding mushrooms or bell peppers to diversify the recipe. Additionally, the livers can be replaced with veal or chicken meat.
- Serving suggestions: This dish pairs wonderfully with a fresh green salad for an extra boost of vitamins and a contrast of textures.

Calories and nutritional benefits:
A serving of chicken liver stew contains approximately 300-350 calories, depending on the oil used and the portions of mashed potatoes. Livers are an excellent source of iron, essential for preventing anemia, and contain B vitamins that support energy metabolism.

Frequently asked questions:
- Can I use frozen livers? Yes, make sure they are completely thawed and dried before cooking.
- Can the livers be cooked longer? It is recommended not to cook them too long, as they can dry out. A few minutes are sufficient to keep them tender.

Give this simple and delicious chicken liver stew recipe a chance. You'll find that with a little effort, you can bring a tasty dish to your table that will be appreciated by both kids and adults. Enjoy!

 Ingredients: 500 g chicken livers, 3 large onions, 1 teaspoon dehydrated vegetables, 3 tablespoons mixture of tomatoes with peppers (made this autumn), 30 ml oil, salt, pepper, 1/2 cup of water

 Tags:  chicken liver stew stew liver chicken