Brussels sprouts with chicken
Chicken schnitzels with Brussels sprouts and bacon: A delicious recipe you won't want to miss
Who would have thought that a simple recipe could become a true feast? Chicken schnitzels with Brussels sprouts and bacon are not only a tasty dish but also a healthy choice, packed with nutrients. This recipe will transform your meal into an unforgettable culinary experience, and the combination of tender chicken meat and crunchy vegetables will delight even the most discerning palates.
Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Servings: 4
Ingredients
For the schnitzels:
- 1 chicken breast (about 500g)
- 1 egg
- 1 tablespoon of milk
- 1 cup of breadcrumbs (about 100g)
- 100g finely grated cheese
- 1 cup of flour (about 120g)
- Salt (to taste)
- Pepper (to taste)
- Oil for frying (enough to cover the bottom of the pan)
For the side dish:
- 400g Brussels sprouts (cleaned and halved)
- 100g bacon (cut into small cubes)
- 1 red chili pepper (sliced)
- A few cherry tomatoes (halved)
- Salt (to taste)
Preparation steps
1. Preparing the schnitzels
1. Preparing the chicken breast: Cut the chicken breast into thin slices. This step is essential to ensure even and quick cooking. You can use a meat mallet to make them even thinner.
2. Seasoning: Season the chicken slices with salt and pepper on both sides. This will enhance the flavor of the meat.
3. Preparing the breading stations: In three separate bowls, prepare the following:
- Bowl 1: Beat the egg with a tablespoon of milk, salt, and pepper.
- Bowl 2: Add the flour.
- Bowl 3: Mix the breadcrumbs with the grated cheese. This will add a crunchy texture and savory flavor to the schnitzels.
4. Breading: Dip each chicken slice into the flour, then into the egg mixture, and finally into the breadcrumb and cheese mixture. Make sure each piece is well coated.
5. Frying: In a deep pan, heat the oil over medium heat. Fry the schnitzels on both sides until golden and crispy, about 4-5 minutes on each side. Once done, place them on paper towels to absorb excess oil.
2. Preparing the side dish
1. Cooking the bacon: In the same pan, add the diced bacon. Let it fry until crispy and releases its fat, about 3-4 minutes. If your bacon is leaner, you can add a tablespoon of oil to assist in frying.
2. Adding the vegetables: Add the sliced chili pepper and halved Brussels sprouts. You can blanch them in salted water for 5 minutes before adding them to the pan to make them more tender. Mix everything well and let it cook for 5-6 minutes, stirring constantly.
3. Finishing the side dish: Add the halved cherry tomatoes and a pinch of salt. Let them cook for another 2 minutes, so the tomatoes warm up but remain firm.
Serving
On a plate, arrange the chicken schnitzels alongside the Brussels sprouts and bacon. You can garnish with a few fresh parsley leaves for a more appealing presentation. This dish pairs wonderfully with a glass of white wine or fresh lemonade.
Nutritional benefits
- Chicken breast: An excellent source of protein, low in fat, and rich in B vitamins.
- Brussels sprouts: Full of fiber, vitamins C and K, helps strengthen the immune system.
- Bacon: Although higher in fat, it can be a source of protein and adds a savory flavor to the dish.
Frequently asked questions
1. Can I use another type of meat? Yes, you can replace the chicken breast with pork or turkey. Cooking times may vary, so always check the meat’s doneness.
2. How can I make the schnitzels lighter? You can bake the schnitzels in the oven on a baking sheet lined with parchment paper at 200 degrees Celsius for 25-30 minutes, flipping them halfway through.
3. What other side dishes can I use? Schnitzels can also be served with mashed potatoes, green salad, or sautéed vegetables.
Variations
- Herb schnitzels: Add dried herbs (oregano, thyme) to the breadcrumbs for a more intense flavor.
- Vegetable side dish: Instead of Brussels sprouts, you can use broccoli or carrots for a different palette of colors and flavors.
Personal note
This chicken schnitzel recipe with Brussels sprouts and bacon is one of my favorites. It reminds me of evenings spent with family, when we all sat down to enjoy each bite together. Whether it’s a family dinner or a meal with friends, this dish will always bring smiles and joy. Don’t hesitate to experiment and put your personal touch on the recipe!
I invite you to try this recipe and discover the delight of chicken schnitzels accompanied by a healthy side dish. Perhaps, like me, you will fall in love with this combination of flavors and textures!
Ingredients: 1 chicken breast, 1 egg, 1 tablespoon of milk, 1 cup of breadcrumbs, 100g grated cheese, 1 cup of flour, salt, pepper, oil for frying. Garnish: 400g Brussels sprouts, 100g bacon, 1 red chili pepper, a few cherry tomatoes.
