Salmon with gratinated spinach
Salmon with gratin spinach – a delicious and healthy recipe
Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 2
Salmon with gratin spinach is not only a tasty dish but also packed with nutrients, perfect for a quick and healthy dinner. This recipe combines the delicacy of salmon with the creamy texture of spinach and the rich flavors of cheese, offering an unforgettable culinary experience. The history of this dish is linked to culinary traditions that value simple yet nutrient-rich ingredients, transforming them into delicious meals that can be enjoyed by the whole family.
Necessary ingredients
- 2 salmon fillets (approximately 150-200 g each)
- 1 lemon (for juice)
- Salt and pepper, to taste
- 200 g fresh or frozen spinach (preferably frozen for convenience)
- 1 small onion, finely chopped
- Butter (about a walnut-sized piece)
- 100-150 g grated cheese (or any preferred cheese)
- 2 eggs
Necessary utensils
- Baking dish
- Frying pan
- Spatula
- Bowl for mixing the eggs
Step by step – cooking salmon with gratin spinach
1. Preparing the salmon
Start by washing the salmon fillets under cold running water. Make sure to let them drain to remove excess water. Then, drizzle them with lemon juice, giving them not only a fresh taste but also protection against oxidation. Season the salmon with salt and pepper to taste. This step is essential to enhance the flavor of the fish.
2. Baking the salmon
Place the fillets in a heat-resistant dish, adding 3-4 tablespoons of water. This step will help maintain the moisture of the salmon during baking. You can also choose to grill them if you prefer a smokier flavor. Preheat the oven to 180°C and let the salmon bake for 15-20 minutes until it becomes opaque and flakes easily with a fork.
3. Preparing the spinach
While the salmon is in the oven, take care of the spinach. If using frozen spinach, make sure it has thawed and drained well. In a frying pan, add a piece of butter and let it melt over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the spinach and sauté for 5-7 minutes, stirring constantly. Season with salt and pepper to taste.
4. Assembling the dish
When the salmon fillets are ready, carefully remove them from the oven. Evenly distribute the spinach and onion mixture over the fillets. In a separate bowl, beat the two eggs, then add the grated cheese and mix well. Pour this mixture over the salmon and spinach, ensuring everything is evenly covered.
5. Gratinating
Put the dish back in the oven and let it bake for another 10-15 minutes until the eggs are fully cooked and the cheese is melted and nicely gratinated. You will notice that a golden and appetizing crust forms during this time.
6. Serving
Remove the dish from the oven and let it cool slightly before serving. You can garnish it with lemon slices or fresh parsley for an extra touch of color and freshness. This dish is best served warm and pairs perfectly with a green salad or steamed vegetables for a complete lunch or dinner.
Practical tips
- Ingredients: Choose fresh salmon, preferably from a trusted supplier. If you want a more intense flavor, you can also add some spices like dill or paprika.
- Variations: You can experiment with other types of cheese, such as feta or mozzarella, to add a different note. Additionally, you can add some chopped cherry tomatoes for an extra touch of acidity and color.
- Storage: If you have leftovers, you can keep them in the refrigerator for 1-2 days. Reheat gently in the oven or microwave, being careful not to dry them out.
Nutritional information
Salmon is an excellent source of omega-3 fatty acids, which contribute to heart health and brain function. Spinach, on the other hand, is rich in iron, vitamins, and minerals, making it a superfood. Together, these ingredients create a balanced meal full of nutrients and with a moderate caloric intake. A serving of salmon with gratin spinach contains approximately 400-500 calories, depending on the amount of cheese used.
Frequently asked questions
1. Can I use frozen salmon?
Yes, frozen salmon is an excellent choice. Make sure to thaw it completely before cooking.
2. What side dishes go well with this recipe?
A fresh green salad or steamed vegetables are excellent choices. Additionally, mashed potatoes or rice can perfectly complement the meal.
3. Can I make this recipe in advance?
Although it is best fresh, you can prepare the spinach mixture ahead of time. Assemble everything and bake it before serving.
Salmon with gratin spinach is more than just a meal; it is a culinary experience that brings together delicious flavors and nutritional benefits. Feel free to experiment with the ingredients and put your personal touch on this recipe, turning it into a family favorite. Enjoy your meal!
Ingredients: .2 pieces of salmon fillets .lemon juice .salt, pepper .200 g fresh or frozen spinach (I had frozen) .1 onion .butter the size of a walnut .100-150 g cheese .2 eggs
