Fish soup
Fish soup with vegetables - A comforting recipe for the soul
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4
Fish soup is a traditional dish, full of flavor and rich in nutrients, combining the delicate taste of fish with the freshness of vegetables. This recipe is not only a healthy choice but also very easy to prepare, perfect for a family meal or a dinner with friends. Over time, fish soup has been appreciated for its nutritional properties and for the fact that it can be adapted in countless variations, giving everyone the opportunity to add their own preferences.
Before you start cooking, let’s get familiar with the necessary ingredients and some useful tips.
Ingredients
- 3 green onions
- 2 bell peppers
- 2 carrots
- 4 potatoes
- 4 tablespoons of rice
- 1 piece of fish (hake is ideal, but you can also use other types of white fish)
- 1 slice of celery
- Salt, pepper, vegetable seasoning
- 1 can of diced tomatoes in juice
- Borscht, to taste
- Fresh parsley and lovage, for garnish
Step by step for a delicious soup
Step 1: Prepare the vegetables
Start by slicing the green onions into thin rounds. This will add a fresh taste and a splash of color to your soup. Then, peel the carrots, celery, and bell peppers. Cut the carrots and celery into small cubes for even cooking, and the bell peppers into medium-sized pieces.
Step 2: Sauté the vegetables
In a large pot, heat a little oil over medium heat. Add the prepared vegetables (onion, carrots, celery, and bell peppers) and let them sauté for 5-7 minutes until they become slightly soft. This process will release the flavors of the vegetables and give your soup a tasty base.
Step 3: Add water
After the vegetables are sautéed, add enough water to the pot to cover the mixture. Wait until the water starts to boil, then add the rice and diced potatoes. These ingredients will make the soup more substantial and filling.
Step 4: Season
Add salt, pepper, and vegetable seasoning to the pot to enhance the flavor. After about 20 minutes of boiling, when the rice and potatoes are nearly done, add the canned tomatoes. They will provide a tangy taste and a vibrant color to your soup.
Step 5: Add the fish
When the tomatoes are well incorporated, it’s time to add the fish cut into smaller pieces. This will allow the fish to cook quickly and retain its juiciness. Add the borscht to taste, to adjust the acidity of the soup.
Step 6: Finalizing
Let the soup boil for another 3-4 minutes, then turn off the heat. Sprinkle some chopped fresh parsley and lovage on top for an extra flavor boost. Cover the pot and let the soup sit for a few minutes so the flavors can meld perfectly.
Useful tip
To enhance the flavor of your soup, you can add a bay leaf during boiling or a few peppercorns. Also, if you prefer a spicier soup, you can add a few slices of hot pepper.
A personal touch
I love to serve fish soup alongside a slice of lightly buttered toasted bread or fresh pretzels. This adds a pleasant contrast and enhances the culinary experience.
Possible variations
If you want to try something different, you can replace hake with salmon or cod, each type of fish bringing its own flavor to the soup. You can also use seasonal vegetables like zucchini or green beans, which will add a note of freshness.
Nutritional information
Fish soup is an excellent source of protein, omega-3 fatty acids, and essential vitamins. A serving contains approximately 250 calories, being low in fat and rich in nutrients. It is an ideal choice for those who want to eat healthily without giving up on taste.
Frequently asked questions
1. Can I use frozen fish?
Yes, frozen fish is a good option. Make sure to fully thaw it before adding it to the soup.
2. How long can I keep the soup?
Fish soup keeps well in the refrigerator for 2-3 days. You can reheat it on the stove or in the microwave.
3. Can I add other vegetables?
Of course! You can experiment with vegetables like carrots, zucchini, or even peas, depending on your preferences.
Fish soup with vegetables is more than just a simple recipe; it is a family story, a dish that reminds of moments spent together and the warmth of home. So don’t hesitate! Put on an apron and let’s cook a delicious fish soup together that will delight all the senses. Enjoy your meal!
Ingredients: 3 green onions, 2 bell peppers, 2 carrots, 4 potatoes, 4 tablespoons of rice, 1 piece of fish (I used hake), 1 slice of celery, salt, pepper, vegetable seasoning, parsley, lovage, borscht, 1 can of diced tomatoes in juice
