Salmon and Stewed Potatoes Salad

Salmon and Steamed Potato Salad - A Delicious Picnic Recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

I propose a recipe for salmon and steamed potato salad, perfect for picnics or outdoor meals. This salad brings together delicious flavors and varied textures, making it an excellent choice for a healthy and nutritious meal. Additionally, the salmon can be prepared a day in advance, making this recipe extremely convenient.

Ingredients:

- 400 g salmon fillet (fresh or smoked)
- 600 g new potatoes
- 100 g green beans
- 1 small red onion
- 150 g Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- Juice of one lemon
- Salt and pepper, to taste
- Fresh dill or parsley leaves for garnish

Step-by-step preparation:

1. Preparing the salmon: If using fresh salmon, you can steam or bake it. Preheat the oven to 180°C and place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with a little olive oil, salt, and pepper. Bake for 15-20 minutes until it becomes opaque and flakes easily with a fork. Let it cool, then cut it into pieces.

2. Cooking the potatoes: Wash the potatoes well and boil them in a pot of salted water. Cook for 15-20 minutes or until tender. Test with a fork to ensure they are done. Once cooked, drain and let them cool slightly, then cut into cubes.

3. Green beans: While the potatoes are boiling, trim the ends of the green beans and boil them in another pot of salted water for 5-7 minutes until crisp. Then plunge them into cold water to stop the cooking and retain their vibrant color.

4. Preparing the dressing: In a bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Mix well until you obtain a smooth sauce. Taste and add salt and pepper to your liking.

5. Assembling the salad: In a large bowl, place the diced potatoes, green beans, salmon, and julienned red onion. Pour the dressing over the ingredients in the bowl and gently mix, being careful not to break the salmon.

6. Serving: Let the salad chill in the refrigerator for about 30 minutes to allow the flavors to meld. Serve the salmon and steamed potato salad garnished with fresh dill or parsley leaves.

Practical tips:

- If you want to add extra flavor, you can include some sliced green or black olives.
- For a stronger taste, you can replace the Dijon mustard with a spicier one, such as whole grain mustard.
- Substitute the salmon with tuna or sardines for an equally tasty and healthy option.
- This salad is ideal for both a picnic and a lunch at the office. You can serve it on green lettuce leaves for an elegant presentation.

This salmon and steamed potato salad is not only a simple recipe but also a true feast for the taste buds. Enjoy every bite and savor a moment of relaxation in nature!

Salmon and steamed potato salad is a very tasty recipe. I sliced the potatoes. I prepared the salmon by steaming it in a plastic dish to avoid contaminating the potatoes (I also made a vegan portion). I steamed them. In the meantime, I made the sauce: I chopped the mint, mixed it with lemon juice, salt, pepper, and oil, and let it sit. Finally, I mixed the fish, potatoes, onion, and sauce. Enjoy your meal! The recipe for Salmon and Steamed Potatoes was suggested by Bunny on the recipe forum. Other potato recipes can be found here: Green Onion Potato Salad, Italian Potato Salad, Potato Salad with Tuna, Beans, and Soybeans.

 Ingredients: For 2 super-generous servings: 3 medium potatoes, peeled and sliced, 1 piece of smoked salmon, 1 red onion, 3 cloves of garlic sliced, a few mint leaves, 50 ml of olive oil, juice from half a lemon, salt, pepper.