Avocado paste

Avocado Garlic Paste - A Delicious and Healthy Alternative to Traditional Garlic Sauce

Today I present to you a simple and quick recipe for avocado garlic paste that will add a burst of flavor to your meals. This paste not only replaces classic garlic sauce but is also a cholesterol-free option, perfect for those who want to enjoy intense flavors without worries. It is a versatile recipe that can be combined with various meat dishes or enjoyed on a slice of toasted bread.

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 4-6

Ingredients:
- 2 ripe avocados (make sure they are soft to the touch, but not too soft to avoid browning)
- 50 ml lemon juice (about one medium lemon)
- 4 garlic cloves (choose fresh garlic for a more intense flavor)
- 50 ml extra virgin olive oil (for an extra boost of flavor)
- 2 g iodized salt (or to taste)

A bit of history
This avocado paste is a modern dish inspired by the tradition of many cultures using avocado in various recipes. Avocado is known as the "rich fruit" due to its high content of healthy fats and essential nutrients. It is a versatile ingredient that can be used in salads as well as in various sauces.

Step by step: How to prepare avocado paste

1. Preparing the avocado:
- Cut each avocado in half lengthwise. Gently twist each half to separate them. Use a spoon to scoop the flesh out of the skin. It should be a vibrant green without dark spots.

2. Preparing the garlic:
- Peel the 4 garlic cloves and place them in a mortar. Add a pinch of salt and a little olive oil. Use the pestle to crush the garlic until you obtain a fine paste.

3. Mixing the ingredients:
- Add the avocado flesh to the mortar along with the lemon juice. Mix everything well, using the pestle to homogenize the ingredients. If you don't have a mortar, you can use a blender or food processor to achieve a smooth paste.

4. Finalizing the preparation:
- While mixing, gradually add the remaining olive oil. Taste and adjust with salt if necessary. The paste should have a creamy consistency and a balanced flavor between garlic and the acidity of the lemon.

5. Serving:
- Transfer the paste to a bowl and serve it immediately alongside chicken or fish dishes, or simply on slices of toasted bread with seeds. It is particularly good combined with fresh tomatoes or olives.

Practical tips
- Choose ripe avocados: A well-ripened avocado is essential for achieving a creamy paste. If they are not ripe enough, you can leave the avocados at room temperature for a few days or place them in a paper bag with apples to speed up the ripening process.
- Preventing oxidation: Lemon juice not only adds flavor but also helps prevent the avocado from browning, thus avoiding the paste from turning yellow. If there is leftover paste, you can add a little more lemon juice before storing it.
- Variations: You can experiment with various flavors by adding spices like chili, cumin, or fresh herbs such as cilantro or parsley.

Calories and nutritional benefits
This avocado paste is rich in healthy fats, vitamins E, C, B6, and potassium. Avocado is known for its heart health benefits and can help reduce inflammation. Each serving contains approximately 150-200 calories, depending on the amount of olive oil used.

Frequently asked questions
1. Can I use frozen avocado?
- While frozen avocado can be used, the texture may be affected. We recommend using fresh avocado for the best experience.

2. How can I store the avocado paste?
- The paste can be stored in the refrigerator in an airtight container, but it is best consumed immediately. If there is leftover paste, you can add a little lemon juice to prevent oxidation.

3. What other dishes does this paste pair with?
- Avocado paste pairs excellently with grilled meat, fish, steamed vegetables, or as a filling in sandwiches. It is also delicious alongside nachos or tortilla chips.

Personal note
This avocado garlic paste recipe has become a favorite in my family. We serve it at parties as well as on regular days, being a healthy and flavorful snack. I love to combine it with cherry tomatoes and fresh basil for a quick and sophisticated appetizer. Enjoy cooking!