Green beans with veal

Green beans with veal – A delicious and comforting recipe

Preparation time: 20 minutes
Cooking time: 60 minutes
Total time: 80 minutes
Servings: 4-6

Discover a simple and healthy recipe for green beans with veal, perfect for a family meal or a hearty lunch. This dish combines the rich flavors of meat with the freshness of vegetables and is a true feast for the taste buds. Throughout history, veal and vegetable recipes have been appreciated for their delicious combination and nutritional benefits, making them an excellent choice for everyday meals.

Necessary ingredients:

- 900 g green beans (you can use 2 small cans or fresh beans)
- 500 g veal (shoulder or thigh are the most suitable)
- 2 medium onions
- 2 medium carrots
- 1 red bell pepper
- 3-4 potatoes (of suitable size)
- 2-3 tablespoons tomato paste (adjustable according to preference)
- 1 bunch of fresh dill
- Oil (for frying)
- Salt (to taste)
- Herbs de Provence (optional, but recommended for flavor)

Step by step:

1. Preparing the meat: Start by washing the veal well under cold running water. Cut it into medium-sized pieces. This will help with even cooking and achieving a tender texture. Season the meat with salt and set it aside to absorb the flavors.

2. Browning the meat: In a large pot, heat a few tablespoons of oil. Add the pieces of meat and let them brown on all sides. It is important to stir occasionally so that the meat does not stick to the bottom of the pot. This will take about 10-15 minutes, during which the water released by the meat will evaporate.

3. Preparing the vegetables: Meanwhile, peel the onion, carrots, and bell pepper. Chop the onion finely, and grate the carrot. Dice the bell pepper. These vegetables will add flavor and texture to your dish.

4. Meeting of flavors: Once the meat is browned, remove it onto an absorbent towel to eliminate excess oil. In the same pot, add the prepared vegetables and sauté for 4-5 minutes, stirring constantly. This will allow the vegetables to release their flavors.

5. Returning the meat: Put the meat back into the pot, mix it with the vegetables, and pour in a cup of water. Cover the pot and let it simmer over medium heat until the meat is nearly cooked through, about 30-40 minutes. Check occasionally, adding water if necessary. Season with salt and herbs de Provence for a more complex flavor.

6. Adding the final ingredients: Peel the potatoes, wash them, and cut them into quarters. Add them to the pot, along with the green beans, which you have rinsed under cold water to remove excess salt from the cans. Continue to simmer everything together for 10-15 minutes, until the potatoes are tender.

7. Finishing the dish: Finally, add the chopped fresh dill and tomato paste. Mix well and let it come to a boil for a few minutes, so the flavors combine perfectly.

Serving and suggestions:
Serve the green beans with veal hot, garnished with a little fresh dill on top. This recipe pairs wonderfully with a simple green salad or a tomato salad for a refreshing contrast. You can accompany the dish with a slice of fresh bread or mashed potatoes if you desire a heartier meal.

Variations and useful tips:
- You can experiment with different types of meat, such as pork or chicken, according to your preferences.
- If you like spicier flavors, add a little chili pepper or spices during cooking.
- The recipe can also be adapted for vegetarians, using tofu or mushrooms as a meat alternative.

Nutritional benefits:
This recipe is rich in protein due to the veal, and the vegetables add essential vitamins and minerals. Green beans are an excellent source of fiber, contributing to digestive health and maintaining a healthy body weight.

Frequently asked questions:
- Can I use fresh green beans? Yes, fresh beans are excellent, but they will require a longer cooking time.
- How can I store leftovers? The dish stores well in the refrigerator in airtight containers for 3-4 days. You can reheat it in the microwave or on the stovetop.

This veal and green bean recipe not only brings a delicious taste to your table, but also a story full of tradition and warmth. So, put on your chef's apron and get ready to enjoy a savory meal with your loved ones!

 Ingredients: 900 g beans (I had 2 small cans) about 500 g veal 2 onions 2 carrots 1 red bell pepper 3-4 potatoes 2-3 tablespoons (depends on how colorful each person wants it) tomato paste Provençal herbs green dill olive oil