Chicken breast with sautéed mushrooms

Chicken breast with spicy sauteed chick peas

Preparation time: 15 minutes
Marinating time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour 15 minutes
Number of servings: 4

Discover a delicious dish that combines the juicy fragments of chicken breast with the distinct flavor of ghee, a lesser-used but flavorful ingredient. This chicken breast recipe with sote de ghebe is not just a meal, but a culinary experience that will take you on a journey of flavors and textures. Over the years, ghebe sote has been appreciated as a versatile and comforting accompaniment, and is perfect for a more special dinner or family meal.

Ingredients

For marinating the chicken breast:
- 4 chicken breast slices (about 600 g)
- 1 teaspoon mustard
- 2 tbsp olive oil
- 2-3 tablespoons white wine (preferably dry)
- Salt to taste
- Pepper to taste
- 1 tsp sweet paprika
- Pinch of dried oregano
- 1 clove garlic

For the ghebe sauté
- 1 small onion
- 300 g fresh (or frozen) ghebe
- 2 tablespoons olive oil
- Salt to taste
- pepper to taste
- 3 tbsp sour cream (optional, for creaminess)
- 2-3 sprigs of green dill

Preparation

1. Preparing the chicken breast
Start by washing the chicken breast thoroughly under cold running water. Then dry it with a kitchen towel. Use a meat hammer to pound it gently, but not too hard, so as not to dry it during cooking. This step will help to achieve a more tender and juicy texture.

2. Creating marinades
In a bowl, combine the olive oil, white wine, salt, pepper, paprika and oregano. Add the peeled and crushed garlic clove. Mix well until you have a smooth marinade.

3. Marinating the chicken
Place the chicken breast slices in the marinade bowl and make sure they are well coated on all sides. Cover the bowl with cling film and refrigerate for at least 30 minutes. This marinating time will allow the flavors to penetrate the meat, providing a delicious flavor.

4. Preparing the ghebe sote
Clean the ghevas, washing them under cold water to remove impurities. If using frozen ghebe, be sure to thaw completely. Boil the ghee for about 10 minutes in salted water, then drain well and rinse under cold running water. Cut the ghevas into suitable pieces.

5. Cooking the stew
Heat the olive oil in a frying pan. Add the finely chopped onion and sauté for 2 minutes until translucent. Add a small cup of water and allow the onions to soften. Then add the chopped ghee, seasoning with salt and pepper to taste. Leave them to drain thoroughly, stirring occasionally.

6. Finalizing the sote
When the ghebes are cooked, add the cream and cook for another minute. Finally, finely chop the green dill and add it over the ghee, stirring well.

7. Preparing the chicken breast
Meanwhile, heat a grill pan over medium heat. Place the chicken breast slices on the pan and brown on each side for 5-7 minutes, until golden brown and cooked through. Make sure you don't overcook them to avoid drying out.

8. Serving
Serve the chicken breast alongside the ghebe sote, and for extra flavor and texture, add a boiled potato sprinkled with chopped green parsley. Serve with a glass of dry white wine or a fresh green salad.

Practical tips
- If you can't find fresh chanterelles, you can replace them with other mushrooms, such as champignon mushrooms or chanterelles.
- Make sure the chicken breast is of even thickness to cook evenly.
- You can also add the juice of a lemon to the marinade for a touch of freshness.
- If you want a more intense flavor, add a few drops of soy sauce to the marinade.
- Don't be afraid to experiment with herbs! Instead of oregano, use basil or thyme for a different taste.

Nutritional benefits
Chicken breast is an excellent source of lean protein, essential for building muscle mass and staying healthy. Chickpeas are rich in vitamins, minerals and antioxidants, with beneficial effects on the immune system. This dish is not only delicious but also healthy, perfect for a balanced meal.

Frequently Asked Questions
1. Can I use turkey instead of chicken breast?
Yes, you can use turkey meat, but cooking times may vary.

2. Can I prepare the ghee in advance?
Yes, you can prepare the stew in advance and reheat it before serving.

3. What other garnishes go well with this dish?
In addition to boiled potatoes, rice or mashed or mashed potatoes are excellent accompaniments.

This recipe for chicken breast with ghebe sote is perfect for a family dinner or a special occasion. I invite you to enjoy every step of the cooking and surprise your loved ones with a tasty dish. Enjoy!

 Ingredients: For marinating chicken breast: 4 slices of chicken breast 1 teaspoon mustard 2 tablespoons oil 2-3 tablespoons wine salt pepper 1 teaspoon sweet paprika a pinch of dried oregano 1 clove of garlic. Sautéed mushrooms: 1 small onion 300 g mushrooms 2 tablespoons oil salt pepper 3 tablespoons sour cream 2-3 sprigs of fresh dill.