Tomato soup with chicken breast

Tomato soup with chicken breast: A warm hug in every spoon

Do you prefer a comforting soup, full of flavors and colors? Then tomato soup with chicken breast is the perfect choice! This recipe is not only simple and quick, but it also brings a touch of nostalgia, reminding us of family meals and moments spent around the table. Let's get to work!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total: 35 minutes
Servings: 4

Essential ingredients:
- 1 large can of whole tomatoes (about 800 g)
- 3 tablespoons rice (preferably long-grain)
- 1 medium onion
- 100 ml olive oil
- Salt (to taste)
- 5 cloves of garlic
- Pepper (to taste)
- 1 chicken breast (about 300 g)
- Fresh parsley (for garnish)
- 2 tablespoons tomato paste
- 200 ml tomato juice

A touch of history
Tomato soup is a classic dish, appreciated in many cultures for its versatility and comforting taste. Tomatoes, rich in antioxidants, have been used for centuries in various culinary preparations. This soup combines the natural sweetness of tomatoes with the intense aroma of garlic and onion, while the chicken breast adds substance and essential proteins.

Step by step: Preparing tomato soup with chicken breast

1. Preparing the ingredients
Start by washing the chicken breast well, then boil it in water with a pinch of salt. It will cook quickly, and the broth obtained can be used to enhance the soup's flavor. Once the breast is cooked, let it cool slightly, then cut it into small cubes.

2. Sautéing the vegetables
In a large pot, add the olive oil and let it heat over medium heat. Peel the onion and garlic, then chop them finely. Sauté the onion for about 5 minutes until it becomes translucent, then add the garlic and let it cook for another minute, being careful not to burn it.

3. Adding the tomatoes
Place the whole tomatoes in the pot, breaking them up slightly with a spatula, and add the tomato paste and tomato juice. Let it simmer for 5 minutes to blend the flavors. Whole tomatoes provide a richer texture, but you can also use diced tomatoes if you prefer.

4. Incorporating the rice
Add the rice to the mixture, stirring well to incorporate it. It will absorb some of the tomato juice, bringing a pleasant consistency to the soup. Pour in water or chicken broth, if you have it, up to about 1.5 liters and let it simmer on low heat for 10 minutes.

5. Adding the chicken breast
After the rice has cooked and begun to thicken, add the cooked chicken breast cubes. Season with salt and pepper to taste and let it simmer for another 10 minutes so that all the flavors combine perfectly.

6. Finishing the dish
Once the soup is ready, turn off the heat and add the freshly chopped parsley. This will add a touch of freshness and a vibrant look to your dish.

Serving suggestions
Serve the soup hot, perhaps with a slice of toasted bread or crunchy croutons. You can also add a little grated parmesan on top for extra flavor.

Interesting variations
To customize this recipe, you can add vegetables like carrots or celery, finely chopped, during the onion sautéing. You can also replace the chicken breast with turkey or even tofu for a vegetarian option.

Nutritional benefits
This soup is rich in vitamins and minerals, thanks to the tomatoes and vegetables used. Tomatoes are excellent sources of vitamin C and lycopene, a powerful antioxidant, while the chicken breast provides lean proteins essential for a healthy lifestyle. A serving of tomato soup with chicken breast contains about 250 calories.

Frequently asked questions
1. Can I use fresh tomatoes instead of canned?
Absolutely! Fresh tomatoes are an excellent choice, but make sure to blanch and peel them to achieve a smooth texture.

2. How can I keep the soup longer?
You can store the soup in the fridge in an airtight container for 3-4 days. You can also freeze it for when you need a quick meal.

3. What other flavors can I add?
If you like spicy flavors, add a chopped chili pepper or even a bit of paprika. You can also experiment with herbs like basil or oregano.

Now that you have this delicious recipe for tomato soup with chicken breast, you are ready to impress family and friends! Whether you serve it at a festive meal or as a quick lunch, every spoonful will bring joy and comfort. So put on your apron and enjoy cooking!

 Ingredients: 1 large box of whole tomatoes, 3 tablespoons of rice, 1 onion, 100 ml of oil, salt to taste, 5 cloves of garlic, pepper, 1 chicken breast, fresh parsley, 2 tablespoons of tomato paste, 200 ml of tomato juice

 Tags:  soup tomato soup