Garlic, oil, and chili pepper otherwise
Aglio, olio e peperoncino is a classic Italian pasta recipe, but today I will present you with a delicious vegan variation, full of flavors, that combines tradition with healthy ingredients. This recipe is not only easy to prepare but also very quick, making it perfect for family dinners or an impromptu meal. Additionally, it is a wonderful choice for fasting days or for those who want to explore a cleaner diet. Let's embark on this culinary journey!
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2
Ingredients
- 1/2 package of whole wheat spaghetti (about 125 g)
- A large bunch of wild garlic (about 100 g)
- 4 ripe tomatoes
- 1 clove of green garlic (the leaves are used, not the bulbs)
- 2 tablespoons of extra virgin olive oil
- 3 tablespoons of tomato sauce with basil (preferably homemade)
- 1 teaspoon of harissa (optional, for a spicier taste)
- 1 red or green chili pepper (or to preference)
- Spices: salt, pepper, turmeric
- Fresh basil for garnish
A Brief History
This recipe has its roots in culinary traditions that emphasize simplicity and the use of fresh ingredients. In them, quality olive oil, garlic, and chili pepper are essential, and the addition of wild garlic brings a fresh note and an unmistakable flavor. It is a recipe that combines comfort and elegance, perfect for enjoying in the company of loved ones.
Step by Step: How to Prepare Aglio, olio e peperoncino Pasta with Wild Garlic
1. Boiling the Pasta
Start by bringing a pot of water to a boil. Add salt to taste and 1 tablespoon of olive oil to prevent the pasta from sticking. When the water starts to boil, add the spaghetti and cook according to the package instructions, about 8 minutes, until al dente.
2. Preparing the Fresh Ingredients
Meanwhile, wash the wild garlic well and chop it into small pieces. If you find green garlic, use the leaves which add a delicate flavor. Slice the chili pepper into thin rounds, adjusting the amount to your preference.
3. Sautéing the Vegetables
In a medium-sized skillet, add 1 tablespoon of olive oil and heat it over medium heat. Add the wild garlic, green garlic, and chili pepper. Let them sauté for about 3 minutes until the wild garlic wilts but retains its vibrant color.
4. Adding the Tomatoes
Add the diced tomatoes to the skillet and continue to cook for another 3 minutes. The tomatoes should soften and release their juice, forming a delicious base for the sauce. Add salt, pepper, and turmeric to taste.
5. Preparing the Cold Sauce
In a small bowl, mix the tomato sauce with basil and harissa (if using). This cold sauce will add a note of freshness and a pleasant contrast to the warm sauce.
6. Finishing the Pasta
When the pasta is ready, drain it and quickly rinse it with cold water to stop the cooking process. This step is essential to prevent the pasta from sticking.
7. Assembling the Dish
Place the pasta in a large bowl and add the previously prepared cold sauce. Gently toss to coat the pasta evenly. Then, add the warm sauce with wild garlic and tomatoes, mixing again.
8. Serving
Divide the pasta into two plates, garnish with fresh basil leaves, and if desired, add a few thin slices of chili pepper for extra color and flavor. Serve immediately, and your guests will be delighted by this savory combination!
Useful Tips
- For a more intense flavor, you can add some black olives or capers to the tomato sauce.
- If you can't find wild garlic, you can substitute it with fresh spinach or a mix of herbs like basil or parsley.
- For cheese lovers, a vegan parmesan or grated cashew cheese can add a creamy and savory touch.
Frequently Asked Questions
1. Can I use gluten-free pasta?
Yes, you can replace whole wheat spaghetti with rice or quinoa pasta for a gluten-free version.
2. Is this recipe suitable for children?
Yes, but adjust the amount of chili pepper and use less harissa if necessary.
3. How can I store leftovers?
The pasta can be stored in the refrigerator in an airtight container for 2-3 days. Reheat gently in the microwave or on the stovetop before serving again.
Delicious Combinations
These Aglio, olio e peperoncino pasta with wild garlic pair perfectly with a fresh green salad or a tomato and cucumber salad, drizzled with olive oil and balsamic vinegar. Additionally, a glass of dry white wine will complement the dish excellently, adding a touch of elegance to your meal.
Enjoy this simple and healthy recipe! Bon appétit!
Ingredients: Ingredients for 2 people: - 1/2 pack of whole wheat spaghetti - a large bunch of wild garlic - 4 ripe tomatoes - 1 green garlic (leaves) - fresh basil - 2 tablespoons of extra virgin olive oil - 3 tablespoons of homemade tomato sauce with basil - 1 teaspoon of harissa (optional, it's very spicy) - 1 red or green chili pepper - spices: salt, pepper, turmeric
