Tuna pie
Tuna Pie – a delicious and quick recipe
Total preparation time: 45 minutes
Preparation time: 15 minutes
Baking time: 35 minutes
Number of servings: 4
Opening the oven door and the enticing smell of a freshly baked pie is a true delight. Tuna pie is a perfect choice for a quick lunch or a light dinner, being not only simple to prepare but also full of flavors. This recipe combines light, flaky pastry with a rich filling of tuna, cream, olives, and herbs, providing you with a culinary experience worthy of a restaurant.
The history of tuna pie is fascinating, with deep roots in Mediterranean cuisine. This type of pie has become popular due to its versatility, as it can be adapted with various ingredients depending on the season and personal preferences.
Necessary ingredients:
- 1 package of puff pastry (approximately 250g)
- 100 ml cream
- 1 egg
- 100 g pitted green olives
- 1 can of tuna in its own juice (approximately 150g)
- Dried or freshly chopped basil
- Pepper and salt to taste
- 50 g grated parmesan
Step-by-step preparation:
1. Preparing the dough: Start by taking the puff pastry out of the freezer and let it thaw slightly. It is important not to let it thaw completely, just enough to roll it out in the pan. It will become crispier and fluffier if baked directly from the freezer.
2. Preheating the oven: While the dough is thawing, preheat the oven to 200°C. This will ensure even baking and help the dough rise beautifully.
3. Baking the base: Place the dough in the baking tray, making sure to spread it evenly on the bottom and sides. Bake the dough for 15 minutes until it turns slightly golden. This step is essential to avoid a soggy base at the end.
4. Preparing the filling: Meanwhile, in a bowl, beat one egg and add the cream. Mix well, then add the drained tuna and gently mix to avoid breaking the fish pieces. Season with salt and pepper to taste. Finally, add the chopped basil, which will add a fresh aroma to the dish.
5. Adding the filling: Remove the dough from the oven and pour the tuna mixture evenly over it. Make sure the filling is evenly distributed so that each serving is full of flavor.
6. The olives and parmesan: Decorate the pie with halved green olives and sprinkle grated parmesan on top. It will melt and form a delicious crust, adding a unique umami flavor.
7. Final baking: Return the pie to the oven for another 20 minutes until it becomes golden and crispy. It’s the perfect moment to enjoy the aroma that fills the house!
8. Serving: Once the pie is ready, let it cool for a few minutes before slicing. You can serve the pie with a fresh green salad or a lightly spicy tomato sauce that will perfectly complement its taste.
Useful tips:
- If you like a more intense flavor, you can add some capers or slices of chili pepper to the filling.
- Substitute tuna with salmon or sardines to experiment with different flavors.
- Tuna pie can be stored in the refrigerator for 2 days, but it is also delicious reheated in the microwave or oven.
Frequently asked questions:
1. Can I use another type of cheese instead of parmesan? Yes, mozzarella or feta cheese are excellent options to add a different flavor.
2. How can I make the pie healthier? You can use whole wheat dough or add vegetables like spinach or zucchini to the filling.
3. What drinks pair well with this pie? A dry white wine or fresh lemonade will enhance the pie's flavors.
Calories and nutritional benefits:
This tuna pie is a good source of protein due to the tuna and egg, while the cream adds a boost of calcium. One serving has approximately 400-450 calories, depending on the ingredients used.
Whether you prepare this recipe for a family meal, a party, or simply to treat yourself, tuna pie is an excellent choice. Enjoy every bite and revel in the magic of cooking!
Ingredients: dough phyllo 100ml sour cream 1 egg 100g green olives pitted 1 can of tuna in its own juice garlic pepper and salt grated parmesan