Banana cake (vegan)
Delicious Vegan Banana Bread Recipe
If you're looking for a quick and healthy dessert that's not only tasty but also friendly to your vegan diet, you've come to the right place! This banana bread recipe is soft, fluffy, and flavorful, with a perfect texture that harmonizes beautifully with the natural sweetness of bananas. And the most amazing part? It contains no eggs, milk, or butter! It's ideal for fasting days or for moments when you want to treat yourself to something sweet without compromising your healthy lifestyle.
Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 45 minutes
Servings: 8
Your ingredients for a perfect vegan banana bread:
- 1 cup whole wheat flour
- 1/3 cup all-purpose flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 2 ripe bananas (ideally 200-250 grams each)
- 3/4 cup brown sugar
- 3 tablespoons oil (preferably coconut or olive oil)
- 1 1/2 teaspoons vanilla extract
- 1/4 teaspoon nutmeg (or a mix of nutmeg, cinnamon, and ginger for extra flavor)
- 1 1/2 teaspoons cinnamon
- 1/4 cup brown sugar (for topping)
- 2 tablespoons water
- 2 tablespoons nuts (of your choice, preferably walnuts or pecans for a milder taste)
- 2 tablespoons shredded coconut
Before we get started, let's talk about the ingredients. Bananas are essential in this recipe, not just for sweetness but also for moisture. Make sure they are well-ripened, with slightly brown skin, to achieve a rich flavor. Whole wheat flour adds a touch of nutrition and a slight nutty flavor, while coconut oil will provide a delicate aroma and a velvety texture.
Step by step in making the banana bread:
Step 1: Preheat the oven and prepare the pan
Start by preheating your oven to 350°F (about 175°C). In a loaf pan, place a piece of parchment paper to prevent the bread from sticking.
Step 2: Prepare the banana mixture
In a large bowl, mash the bananas with a fork until smooth. Add the brown sugar, oil, and vanilla extract. This is where you can also add the spices: cinnamon, nutmeg, and ginger. Mix everything well until all ingredients are well combined.
Step 3: Mix the dry ingredients
In another bowl, combine the whole wheat flour, all-purpose flour, baking soda, baking powder, and salt. Gently mix them to ensure the ingredients are evenly distributed.
Step 4: Combine the mixtures
Fold the dry ingredient mixture into the banana mixture, stirring gently with a spatula. Be careful not to overmix; just mix until you no longer see dry flour.
Step 5: Bake the bread
Pour the batter into the prepared pan and level the surface. Place the pan in the preheated oven and let it bake for 25-30 minutes. Check if it's done using the toothpick test: if it comes out clean, the bread is perfectly baked. Remove it from the oven and let it cool for a few minutes.
Step 6: Prepare the topping
In a small pot, combine the remaining brown sugar with water, nuts, and shredded coconut. Heat the mixture over medium heat and let it boil for a minute, stirring continuously to avoid sticking.
Step 7: Finish the bread
Remove the bread from the pan, place it on a serving platter, and then pour the caramelized sugar topping with nuts over it. Let it cool completely before slicing and serving.
Serving and combinations
This banana bread pairs wonderfully with a cup of green tea or coffee. You can serve it plain or with a scoop of coconut vegan yogurt for a refined experience. It’s also delicious alongside vegan ice cream for the perfect summer dessert!
Frequently asked questions:
1. Can I substitute whole wheat flour?
Absolutely! You can use all-purpose flour, but whole wheat flour brings significant nutritional benefits.
2. What other ingredients can I add?
You can add raisins, vegan chocolate chips, or dried fruits for varied flavor and texture.
3. How can I make this bread less sweet?
You can reduce the amount of sugar or use very ripe bananas, which are naturally sweeter.
4. What is the optimal storage for the bread?
Keep it in an airtight container at room temperature for 3-4 days or in the fridge for a week.
Nutritional benefits
This banana bread is rich in fiber due to the whole wheat flour and bananas, providing a natural energy boost. It is also an excellent source of potassium, which helps maintain cardiovascular health.
Possible variations
To diversify the recipe, you can try using other seasonal fruits instead of bananas, such as apples or pears, or experiment with different types of nuts or seeds.
Make this vegan banana bread recipe a family favorite and enjoy every delicious slice! Enjoy your meal!
Ingredients: 1 cup whole wheat flour, 1/3 cup all-purpose flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1/4 teaspoon baking powder, 2 ripe bananas, 3/4 cup brown sugar, 3 tablespoons oil, 1 and 1/2 teaspoons vanilla extract, 1/4 teaspoon nutmeg (I used a mix of nutmeg, cinnamon, and ginger), 1 and 1/2 teaspoons cinnamon, 1/4 cup brown sugar, 2 tablespoons water, 2 tablespoons nuts, 2 tablespoons shredded coconut.
