Mini roll with meat and quail eggs
Mini Roll with Meat and Quail Eggs
If you are looking for an exciting recipe that combines the flavor of meat with the delights of quail eggs, you have come to the right place! This mini roll with minced meat and a filling of boiled quail eggs is not only tasty but also a healthier choice, avoiding excessive frying. I invite you to discover step by step how to prepare it, serve it, and enjoy all its benefits.
Preparation Time
- Preparation time: 20 minutes
- Cooking time: 45 minutes
- Total time: 1 hour and 5 minutes
- Servings: 4-6
Ingredients
- 1 kg minced meat (beef and pork mix)
- 1 raw egg
- 1 medium onion
- 2 cloves of garlic
- 2 tablespoons breadcrumbs
- 2 tablespoons Worcestershire sauce
- 2 tablespoons ketchup
- 1 tablespoon mustard (preferably spicy)
- 1 teaspoon spice mix (oregano, basil, chili)
- 1 bell pepper (diced)
- 2 pickles (diced)
- 8 quail eggs (boiled and peeled)
- Olive oil (for drizzling)
- Salt (to taste)
Nutritional Information
This mini roll is rich in protein due to the meat and quail eggs, but also full of vitamins from the vegetables. Each serving contains approximately 350-400 calories, depending on the amount of oil used. It is an excellent choice for a nutritious meal, offering a perfect combination of proteins and fibers.
Step by Step Preparation
Step 1: Preparing the Quail Eggs
Start by boiling the quail eggs. Place them in a pot with cold water and let them boil for 5 minutes. After the time is up, immediately transfer them to cold water to stop the cooking process. Once cooled, carefully peel them.
Step 2: Preparing the Vegetables
Peel the onion and garlic. You can choose to blend them for a fine texture or grate them, depending on your preferences. Dice the bell pepper and pickles into small cubes to integrate them perfectly into the roll.
Step 3: Mixing the Composition
In a large bowl, combine the minced meat with the raw egg, breadcrumbs, Worcestershire sauce, ketchup, mustard, spice mix, and salt to taste. Mix the ingredients well until you obtain a homogeneous composition. It is important not to overmix, to keep the meat tender.
Step 4: Forming the Roll
On a baking sheet, place a sheet of aluminum foil and drizzle it with a little olive oil. Spread the meat mixture on the sheet into a rectangle of approximately 30x20 cm. In the middle of this rectangle, arrange the boiled quail eggs, then distribute the diced bell pepper and pickles.
Step 5: Rolling and Baking
Use the baking paper to form a roll, twisting the ends to seal the filling. Wrap the roll in aluminum foil, ensuring it is well sealed. Place the roll in the Philips multicooker and bake for 45 minutes. If you do not have a multicooker, you can use the oven at 180°C, making sure to check it occasionally.
Step 6: Serving
After the baking time is up, remove the roll from the aluminum foil and let it cool slightly. Then, slice it with a sharp knife. It is delicious served alongside a fresh salad or grilled vegetables. You can also add a side of baked potatoes for a heartier meal.
Practical Tips
- For an even more intense flavor: You can add some fresh herbs to the mixture, such as parsley or dill.
- Possible variations: Instead of pork, you can use turkey or chicken for a leaner option. You can also experiment with different vegetables for the filling, such as grated carrots or zucchini.
- For a balanced taste: The spicy mustard added to the mixture helps reduce the sweetness of the meatballs, bringing a pleasant contrast.
Frequently Asked Questions
1. Can I use other types of meat?
Yes, you can experiment with any type of minced meat you prefer, ensuring you maintain the proportions.
2. How can I store leftovers?
Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat the roll in the oven or microwave.
3. Is this recipe suitable for special occasions?
Absolutely! The mini roll is an excellent choice for festive meals or to impress guests.
Conclusion
This mini roll with meat and quail eggs is not just a simple recipe, but also a way to bring a touch of creativity to your kitchen. Whether you serve it as a main dish or as an appetizer, it will surely be appreciated by everyone who tastes it. So get ready to enjoy a delicious and healthy meal!
Ingredients: 1 kg minced meat mix of beef and pork, 1 raw egg, 1 onion, 2 cloves of garlic, 2 tablespoons of breadcrumbs, 2 tablespoons of Worcestershire sauce, 2 tablespoons of ketchup, 1 tablespoon of mustard, 1 teaspoon of spice mix [oregano, basil, chili], 1 Kapia pepper, 2 pickled cucumbers, boiled quail eggs, olive oil, salt
