Summer wings

Oven-baked chicken wings with vegetables: a delicious and comforting recipe

Preparation time: 20 minutes
Baking time: 45 minutes
Total time: 1 hour 5 minutes
Number of servings: 4

The story of oven-baked chicken wings is rich in flavors and culinary traditions. These dishes are a popular choice in many cultures, often associated with family meals, parties, and special occasions. The succulent taste of chicken, combined with fresh vegetables and aromatic spices, transforms this recipe into a true feast for the senses. Whether you choose to serve them during a relaxing dinner or as part of a picnic, oven-baked chicken wings are always an inspired choice.

Ingredients:

- 1 kg chicken wings
- 500 g new potatoes
- 2-3 carrots
- 1 bunch green onions
- 1 bunch green garlic
- 1 bunch fresh dill
- 2 sprigs fresh thyme
- 3 tomatoes
- 3 tablespoons olive oil
- Salt, pepper
- Sweet or hot paprika, to taste

Preparing the ingredients:

1. Washing and preparing the wings: Start by washing the chicken wings under cold running water. Dry them well with a clean towel to remove excess moisture, so they brown nicely in the oven.

2. Preparing the vegetables: Wash the new potatoes well, but do not peel them, as the skin will add texture and flavor. Cut them into cubes of about 2-3 cm. Peel and slice the carrots into rounds. Cut the green onions and green garlic into segments of about 2-3 cm, and chop the dill and thyme finely.

3. Tomatoes: Wash the tomatoes and slice them into rounds. These will add a note of freshness and moisture to the dish.

Cooking the wings:

1. Preparing the baking tray: Grease a heatproof tray with 2 tablespoons of olive oil. Add the potatoes, carrots, onions, and garlic to the tray, gently mixing them to coat with oil.

2. Seasoning the wings: In a bowl, season the wings with salt, pepper, and paprika, mixing well so that each wing is evenly coated. Placing the wings on top of the vegetables will allow the juices to drip down and flavor the dish.

3. Assembling the dish: Arrange the seasoned wings on top of the vegetables in the tray. Cover everything with tomato rounds, drizzling with a little olive oil for added flavor.

4. Baking: Cover the tray with aluminum foil and place it in the preheated oven at 180°C. Bake for 30 minutes, then remove the foil and bake for another 15-20 minutes or until the wings turn a golden and appetizing color.

5. Finishing: Once the dish is ready, take it out of the oven and let it rest for a few minutes. Sprinkle fresh chopped dill and thyme on top for an extra touch of freshness and flavor.

Serving and suggestions:

Oven-baked chicken wings with vegetables are delicious served hot, alongside a fresh green salad or a portion of rice. You can also add a yogurt sauce with garlic and dill for a refreshing contrast. It’s a dish that pairs perfectly with a glass of dry white wine or a cold beer, making it ideal for a relaxing evening.

Nutritional benefits:

This dish is not only tasty but also nutritious. Chicken wings are an excellent source of protein, while the vegetables add essential fiber, vitamins, and minerals. Tomatoes are rich in antioxidants, while dill and thyme contribute anti-inflammatory properties. Overall, it is a balanced meal that offers numerous health benefits.

Frequently asked questions:

1. Can I use other types of meat? Of course! You can substitute chicken wings with chicken thighs or even turkey meat.

2. How can I add more vegetables? You can experiment by adding zucchini, bell peppers, or eggplant. These will add a variety of colors and textures to the dish.

3. What can I do with the leftovers? Leftovers can easily be transformed into fried rice or delicious salads. Simply chop the meat and mix it with fresh vegetables and dressings.

4. Is this dish suitable for festive meals? Absolutely! Oven-baked chicken wings are perfect for a festive meal, being easy to prepare and very tasty.

I hope this oven-baked chicken wings with vegetables recipe has inspired you to try it! Don’t forget to share the result with friends and family, because food is even more delicious when enjoyed together. Enjoy your meal!

 Ingredients: 1 kg chicken wings, 500g new potatoes, 2-3 carrots, 1 bunch green onions, 1 bunch green garlic, 1 bunch fresh dill, 2 sprigs fresh thyme, 3 tomatoes, 3 tablespoons olive oil, salt, pepper, sweet or hot paprika

 Tags:  chicken wings potatoes thyme tomatoes