Chicken baked with salt

Baked Chicken on Salt – Simple and Delicious Recipe

Preparation time: 10 minutes
Baking time: 50 minutes
Total time: 60 minutes
Servings: 4

Who doesn't love a tender, juicy chicken with crispy skin, cooked to perfection? The baked chicken on salt recipe is not only simple but also full of flavors and textures that will delight your taste buds. This cooking method, used for centuries, turns salt into a perfect ally for retaining the meat's juiciness while providing an unmistakable flavor.

Basic ingredients:

- 1 whole chicken (about 1.5-2 kg)
- 1 kg coarse salt
- 5-6 garlic cloves (optional)
- Freshly ground black pepper (to taste)

Helpful tips for ingredients:

- Choose a quality chicken, preferably free-range, which will add a richer flavor and ensure a better texture.
- Coarse salt is ideal for this recipe as it will melt during baking, forming a crust that helps retain the meat's moisture.
- Garlic is optional but adds a wonderful flavor that perfectly complements the chicken.

Preparing the baked chicken on salt:

1. Preparing the oven: Start by preheating the oven to 200 degrees Celsius. This will ensure even cooking of the chicken.

2. Preparing the tray: Choose a deep tray where you can place the chicken. Sprinkle a uniform layer of coarse salt on the bottom of the tray, enough to form a comfortable bed of salt for the chicken. This layer will prevent the meat from burning and help maintain juiciness.

3. Preparing the chicken: Split the chicken open from the belly, being careful not to cut too deep. If the chicken is fattier, you can make a few cuts on the breast to allow the heat to penetrate better. This will ensure even cooking and a pleasant texture.

4. Seasoning: Place the split chicken on the bed of salt in the tray. If desired, you can add halved garlic cloves inside the chicken or on top. Sprinkle freshly ground pepper over the entire surface of the chicken for added flavor.

5. Baking: Place the tray in the preheated oven and let the chicken bake for about 50 minutes. You will notice how the salt forms a golden, crispy crust, and the delicious aroma of the meat will spread throughout the kitchen.

6. Serving: After 50 minutes, remove the tray from the oven and let the chicken rest for a few minutes before cutting it. This pause will allow the juices to redistribute, ensuring an even juicier chicken.

Serving suggestions:

Baked chicken on salt pairs perfectly with simple side dishes such as roasted potatoes, flavored rice, or sautéed vegetables. You can serve it with a fresh salad for a crunchy contrast or with yogurt-based sauces for a refreshing touch.

Possible variations:

If you want to experiment, you can add herbs alongside garlic, such as rosemary or thyme, to further enrich the chicken's flavor. You can also try adding halved citrus fruits inside the chicken for a refreshing citrus aroma.

Nutritional benefits:

Chicken is an excellent source of protein, B vitamins, and essential minerals. Baked with a little oil and spices, it is a healthy option, ideal for family meals or a light dinner.

Frequently asked questions:

- How do I know if the chicken is cooked? Use a meat thermometer. The internal temperature should reach 75 degrees Celsius in the thickest part of the thigh.
- Can I use fine salt? Fine salt can be used, but there is a risk that the chicken may become too salty. It is preferable to use coarse salt.
- What other side dishes can I use? Besides potatoes and rice, you can try steamed vegetables or pea puree for a healthy and balanced meal.

Calories:

A serving of chicken weighing about 150-200 g contains between 250-300 calories, depending on how it is prepared and the chosen sides.

Cooking chicken on salt is not just a simple recipe, but also a culinary experience full of satisfaction. With every bite, you will feel intense flavors embracing your senses, and you will enjoy a dish that, although simple, is truly memorable. Savor every moment of this process and enjoy a delicious meal with your loved ones!