Chicken liver with new potatoes in the oven

Chicken Liver with New Potatoes Baked - A Savory and Comforting Recipe

Who doesn’t love a warm meal, full of delicious flavors and textures? Chicken liver with new potatoes baked is a simple and quick recipe, perfect for a family dinner or to impress your guests. This classic combination of ingredients blends the rich flavors of the liver with the sweetness of the potatoes and the freshness of cherry tomatoes, creating a truly memorable dish. So, let’s get cooking!

Preparation time: 15 minutes
Baking time: 1 hour and 20 minutes
Total time: 1 hour and 35 minutes
Servings: 4

Ingredients:

- 500 g chicken liver
- 500 g new potatoes (ideally the smaller ones)
- 300 g canned yellow cherry tomatoes
- 100 ml olive oil
- Sea salt with Herbes de Provence
- Fresh dill, for garnish
- Pickles, for serving

A Brief History

Chicken liver is an ingredient that has been cherished for generations due to its high nutritional value. It is rich in vitamins, minerals, and proteins, making it an excellent option for a healthy lunch. New potatoes, with their creamy texture and sweet flavor, perfectly complement this dish, providing a hearty and comforting base. And the cherry tomatoes, with their natural sweetness, add a refreshing and vibrant touch.

Recipe Preparation

1. Preparing the ingredients: Start by thoroughly washing the new potatoes under cold running water. Make sure to remove any impurities. Small potatoes do not require peeling, but if you prefer, you can peel them.

2. Assembling the dish: Place the washed potatoes in a baking dish. Sprinkle sea salt with Herbes de Provence on top and drizzle about 50 ml of olive oil. If you want to add an extra touch of flavor, you can also add a few sprigs of rosemary or thyme.

3. Preparing the liver: In a wok, heat the remaining oil over medium heat. Add the chicken liver cut into smaller pieces and sauté for about 5 minutes until lightly browned. It is essential not to overcook it, as the liver can become dry.

4. Final assembly: Once the liver is ready, place it on top of the potatoes in the baking dish. Add the canned cherry tomatoes, ensuring they are evenly distributed.

5. Baking: Cover the dish with a piece of parchment paper to retain moisture. Place it in the preheated oven at 180°C (350°F) and let it bake for 1 hour and 20 minutes.

6. Final browning: About 15 minutes before removing the dish from the oven, lift the parchment paper to allow the dish to brown slightly. This will add a crispy texture to the liver and potatoes, making them even more delicious.

7. Serving: Once the dish is out of the oven, sprinkle fresh dill on top for an extra touch of freshness. Serve the dish alongside pickles, which will add a note of acidity and a pleasant contrast to the rich flavors of the liver and potatoes.

Practical Tips

- Choosing the liver: Make sure the chicken liver is fresh, with a uniform color and no spots. You can marinate it before cooking with a bit of olive oil, garlic, and lemon juice to enhance its flavor.
- Potatoes: If you don’t have new potatoes, you can use regular potatoes, but make sure to cut them into smaller pieces for even baking.
- Variations: You can replace cherry tomatoes with other vegetables like bell peppers or zucchini to add variety. Additionally, if you enjoy stronger flavors, you can add a splash of white wine to the dish before baking.

Frequently Asked Questions

1. Can I use a different type of liver?
Yes, you can try beef or pork liver, but the cooking time will vary.

2. How can I make this dish healthier?
You can reduce the amount of oil or replace it with a spray oil to better control the fat portions.

3. What other side dishes pair well?
This dish can be combined with a fresh green salad or steamed vegetables for an extra nutrient boost.

Nutritional Benefits

Chicken liver is an excellent source of protein, iron, vitamin A, and B vitamins, all contributing to a healthy diet. New potatoes, being rich in fiber and antioxidants, provide lasting energy, while cherry tomatoes add essential vitamins and minerals.

Personal Note

This recipe reminds me of Sunday family meals when we would all gather around the table to enjoy lovingly prepared dishes. Whether you savor it in the company of loved ones or prepare it for a relaxing evening at home, chicken liver with new potatoes baked will surely become a favorite in your menu. Enjoy your meal!