Fatet makdous

Fatet Makdous – A Delicacy with Eggplants and Tomato Sauce

Introduction

Fatet Makdous is a traditional recipe from Mediterranean cuisine that combines the sweet and sour flavors of eggplant with rich tomato sauce and creamy yogurt. This dish can be served warm or cold, making it ideal for appetizers or as a savory side dish for any meal. Its origins are deeply rooted in the culinary culture of several countries, but today we focus on a simplified and accessible version, using large eggplants.

Preparation time: 45 minutes
Baking time: 15 minutes
Total time: 1 hour
Servings: 6

Necessary ingredients

- 2 large eggplants or 3 medium ones
- 1 kg natural yogurt (or soy yogurt for a vegan version)
- 250 ml tomato juice
- 100 ml water
- 2-3 tablespoons tomato paste
- 4-5 garlic cloves
- 3 Lebanese flatbreads
- Oil for frying the eggplants (olive oil or sunflower oil)
- 2-3 tablespoons Vegeta or spices
- 2 tablespoons raw, peeled, and halved almonds
- 1 tablespoon pine nuts
- 30 ml olive oil
- Salt and pepper to taste

Nutritional information

Eggplants are an excellent source of fiber, B vitamins, potassium, and antioxidants. They help maintain cardiovascular health and control cholesterol levels. Yogurt adds a boost of protein and calcium, while almonds and pine nuts provide healthy fats, fiber, and essential minerals. This recipe is not only delicious but also nutritious!

Step by step: How to prepare Fatet Makdous

Step 1: Preparing the eggplants

1. Start by thoroughly washing the eggplants under cold running water. Use a knife to peel them, leaving a strip of skin on each eggplant if desired for a more attractive appearance.
2. Cut the eggplants into slices about 1 cm thick. Place them on a platter and sprinkle salt on both sides. This process will help remove excess water from the eggplants, thus reducing oil absorption during frying. Let the eggplants sit for 15-20 minutes.

Step 2: Preparing the fried flatbreads

1. Open the 3 Lebanese flatbreads and cut them into small pieces.
2. Heat oil in a deep skillet. When the oil is hot, add the flatbread pieces and fry them until golden and crispy. Remove them to a platter lined with paper towels to absorb excess oil.

Step 3: Frying the eggplants

1. After the eggplants have drained, dry them with paper towels to remove moisture.
2. In the same oil used for frying the flatbreads, fry the eggplants on both sides until golden and soft – about 5-7 minutes. Remove them to another platter lined with paper towels.

Step 4: Preparing the tomato sauce

1. In a pot, add some of the remaining olive oil and sauté 3 sliced garlic cloves until golden.
2. Add the tomato paste, tomato juice, and water. Mix well and let the sauce simmer on low heat for 5-7 minutes. Season with Vegeta, salt, and pepper to taste.

Step 5: Assembling the dish

1. In a baking dish, place the fried flatbread pieces. Pour the hot tomato sauce over the flatbreads and let them absorb the flavor for about 10 minutes.
2. Cut the fried eggplants into small cubes and evenly distribute them over the soaked flatbreads.
3. The remaining garlic is crushed with a little salt and mixed with the yogurt. Spread the mixture evenly over the eggplants.
4. In the remaining olive oil, fry the almond flakes and pine nuts until golden. Sprinkle them over the dish for added crunch and flavor.

Step 6: Serving

1. Allow the dish to cool to room temperature for one hour before serving. It can be enjoyed warm or cold, making it perfect for a summer meal or as an appetizer at a party.
2. If you prefer more intense flavors, let it sit in the fridge overnight; the next day, the taste will be even richer.

Serving suggestions and variations

Fatet Makdous can be served alongside a fresh vegetable salad or a portion of hummus. If you want a spicier version, you can add a bit of chili pepper to the tomato sauce or mix the yogurt with garlic and mint for a refreshing touch.

Frequently asked questions

- Can I use other vegetables instead of eggplants?
Yes, this recipe can be adapted using zucchini or bell peppers, but cooking time may vary.

- How can I make this recipe vegan?
Simply replace the natural yogurt with soy yogurt and ensure that all used ingredients are vegan.

- Can I prepare this dish in advance?
Yes, Fatet Makdous keeps well in the fridge and becomes even tastier after sitting for a few hours.

Conclusion

Fatet Makdous is a versatile and flavorful recipe, perfect for bringing a touch of the Mediterranean to your kitchen. With delicious eggplants, an aromatic sauce, and creamy yogurt, this dish is sure to be a hit at your meals. Don't forget to experiment with different combinations and flavors, adapting the recipe to your preferences. Enjoy!

 Ingredients: -2 large eggplants or 3 medium ones-1 kg natural yogurt-250 ml tomato juice-100 ml water-2-3 tablespoons tomato paste-4-5 garlic cloves-3 Lebanese flatbreads-oil for frying the eggplants-2-3 tablespoons vegetable seasoning or spices-2 tablespoons raw peeled almonds, halved-1 tablespoon pine nut seeds-30 ml olive oil-salt-pepper