Pork stew with onions

Pork Stew with Onions: A Traditional Recipe Full of Flavor

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4-6

A little story about the stew:
Pork stew with onions is a classic recipe loved by generations and often associated with family meals. This dish is more than just a simple recipe; it weaves together traditions and memories, bringing a unique warmth to our homes. From each tender piece of meat to the slowly caramelized onions, every ingredient contributes to creating an unforgettable culinary experience.

Ingredients:
- 1.2 kg of lean pork shoulder
- 8-10 onions (preferably white onions for sweetness)
- 250 g of canned tomatoes (or fresh tomatoes if you prefer)
- 1-2 tablespoons of tomato paste
- 3 tablespoons of sunflower oil or olive oil
- Fresh dill (for garnish and flavor)
- Salt and pepper (to taste)
- 1 teaspoon of sweet paprika
- 2 garlic cloves (optional, but recommended for added flavor)

Useful tips about the ingredients:
1. Pork: Choose fresh, high-quality pork shoulder with minimal fat. Leaner meat will make the stew healthier and easier to digest.
2. Onions: The onion is the key ingredient that will provide sweetness and depth to the dish. Chop it finely, but don’t hesitate to use more onions; the more you use, the tastier the stew will be.
3. Tomatoes: If using fresh tomatoes, choose the ripest ones for a more intense flavor. In summer, feel free to use garden tomatoes.
4. Spices: Adjust the amount of salt and pepper according to personal preferences. The sweet paprika will add a touch of color and flavor.

Preparation steps:

1. Preparing the meat: Rinse the pork shoulder well under cold running water. Use a paper towel to pat it dry, removing excess water. Cut the meat into suitable pieces, about 4-5 cm, for even cooking.

2. Chopping the onions: Peel the onions, wash them, and chop them finely. The onion will add moisture and flavor to the stew.

3. Browning the meat: In a deep pot, heat the 3 tablespoons of oil over medium heat. Add the pieces of meat and brown them on all sides until golden. This step is essential to seal in the juices of the meat, keeping it tender.

4. Boiling the meat: Once browned, cover the meat with water, ensuring it is well submerged. Use a slotted spoon to remove any foam that forms on the surface. Cover the pot with a lid and let it simmer on low heat for about 30 minutes.

5. Adding the onions: After 30 minutes, add the chopped onions, seasoning with salt and pepper to taste. If you notice that the water has evaporated, add hot water, but not cold, to avoid stopping the cooking process.

6. Incorporating the tomatoes: Cut the tomatoes into small cubes and add them to the pot once the onions have softened. Stir well and let it simmer for another 10-15 minutes.

7. Finishing the stew: Add the tomato paste and paprika. Stir well and let it simmer for another 3-4 boils to blend the flavors. Taste and adjust the seasoning if necessary.

8. Serving: Finally, sprinkle with chopped fresh dill and, if desired, minced garlic for an intense flavor. Stir gently and let it sit covered for 5 minutes for the flavors to meld.

Serving suggestions:
Pork stew with onions is served hot, alongside a side of fluffy polenta or freshly baked homemade bread. A glass of red wine or craft beer will perfectly complement this dish.

Possible variations:
To add a touch of originality, you can incorporate vegetables such as carrots or bell peppers into the recipe. Additionally, a spicier variant may include hot peppers or specific spices.

Nutritional information:
- Calories per serving: approximately 500 kcal
- Protein: 35 g
- Fat: 30 g
- Carbohydrates: 15 g
This dish is rich in protein, making it an excellent source of energy, ideal for a hearty meal.

Frequently asked questions:
1. Can I use a different type of meat?
Yes, you can substitute pork with beef or chicken, but the cooking time will vary. Beef requires a longer boiling time.

2. How can I store the stew?
The stew keeps well in the refrigerator in airtight containers for 3-4 days and can be frozen for up to 3 months.

3. Is the stew suitable for a diet?
While it is a delicious dish, it is important to be mindful of portions, considering the fat content. Serve it with fresh vegetables or salads to balance the meal.

Now that you have all the necessary details, all that’s left is to get to work! With each step, you will feel how the flavors blend and how the house fills with delicious aromas. Enjoy your meal!

 Ingredients: 1.2 kg of lean pork shoulder 8-10 onions 250 g of tomatoes in their juice 1-2 tablespoons of tomato paste 3 tablespoons of oil fresh dill salt pepper 1 teaspoon of sweet paprika 2 cloves of garlic optional