Vegetable soup with dumplings
Vegetable soup with dumplings is a classic, comforting dish full of vitamins, perfect for the whole family, especially for the little ones. This simple and delicious recipe not only provides a wonderful taste but also a healthy portion of nutrients. Additionally, the dumplings add a soft and fluffy texture that will turn every bowl of soup into an unforgettable culinary experience.
Preparation time: 20 minutes
Cooking time: 30 minutes
Total: 50 minutes
Servings: 4
Ingredients:
- 500 g carrots
- 1 onion
- 1 medium potato
- ¼ teaspoon nutmeg (optional)
- A few sprigs of fresh parsley
- 2-3 tablespoons olive oil or sunflower oil
- 1 egg
- 100 g semolina
- Salt, to taste
Instructions:
1. Preparing the ingredients: Start by washing all the vegetables well. Peel the carrots and potato, then cut them into small cubes. The onion can be finely chopped. This step is essential as evenly chopped vegetables will ensure even cooking and a more pleasant appearance of the soup.
2. Sautéing the vegetables: In a large pot, add the oil and heat it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrots and potato, stirring occasionally. This step will enhance the flavors of the vegetables and provide a delicious base for the soup.
3. Boiling the soup: Once the vegetables are lightly sautéed, add about 1.5 liters of water and season with salt to taste. Let the soup simmer on low heat for 20 minutes until the vegetables become tender. You can also add nutmeg at this point for extra flavor.
4. Preparing the dumplings: In a separate bowl, beat the egg with a pinch of salt. Start adding the semolina gradually, mixing with a fork to prevent lumps from forming. The mixture should be slightly thicker but still soft. Let the dumplings rest for 5 minutes.
5. Adding the dumplings: After the vegetables are cooked, reduce the heat to low. Using a teaspoon, form small dumplings from the semolina mixture and carefully add them to the soup. The dumplings will expand as they cook, so don’t make them too large. Cook the soup with dumplings for 10 minutes without stirring to avoid breaking them.
6. Finalizing the soup: Once the dumplings are cooked, pour the soup into bowls and garnish with freshly chopped parsley. This step will not only add a splash of color but also a fresh taste.
Practical tips:
- You can experiment with various vegetables, adding celery, zucchini, or peas to vary the flavor of the soup.
- If you want a heartier soup, you can add some strips of chicken or cubes of tofu.
- The soup can be served with toasted bread croutons or a spoonful of sour cream for added flavor.
This vegetable soup with dumplings is not just a delicious and healthy dish but also a recipe that brings back pleasant childhood memories. Enjoy every spoonful and savor the natural goodness that nature offers!
Ingredients: 500 g carrots, 1 onion, 1 potato, 1/4 tablespoon nutmeg, a few sprigs of parsley, 2-3 tablespoons oil, 1 egg, semolina, salt