Stuffed zucchini

Stuffed zucchini with minced meat - a delicious and versatile recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Stuffed zucchini is a dish that perfectly combines taste and appearance, making it ideal for a summer meal or a quick dinner. This simple and delicious recipe will surely impress your family and friends. Let's discover together the steps to achieve perfect stuffed zucchini!

Ingredients:
- 4 medium fresh zucchinis
- 300 g minced meat (beef, pork, or a combination)
- 2 large ripe tomatoes
- 1 large onion, finely chopped
- 2 garlic cloves, crushed
- 100 g rice (optional, for a heartier filling)
- 50 g grated cheese (cheddar or parmesan)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (parsley or dill) for garnish

Preparation:

1. Preparing the zucchinis: Start by washing the zucchinis well under cold running water. Cut them in half lengthwise, then scoop out the flesh with a spoon, being careful not to break the skins. The flesh can be used later in the filling, so do not throw it away.

2. Preparing the filling: In a skillet, heat the olive oil over medium heat. Add the chopped onion and crushed garlic, sautéing for 3-4 minutes until they become translucent. If you choose to use rice, add it now and sauté it with the onion to enhance its flavor.

3. Adding the meat: Next, add the minced meat to the skillet. Cook for 5-7 minutes, stirring constantly, until it browns evenly. It is important not to let the meat clump together, so make sure to break it up well with a spatula.

4. Preparing the tomatoes: Meanwhile, chop the tomatoes into cubes and add them to the skillet. Season with salt and pepper to taste. Cook everything on low heat for 10 minutes, until the tomatoes soften and a consistent filling forms.

5. Filling the zucchinis: Preheat the oven to 180 degrees Celsius. Fill each half of the zucchini with the meat mixture, sprinkle grated cheese on top, and place them in a baking dish. You can add a little water to the dish to prevent the zucchinis from drying out during baking.

6. Baking: Cover the dish with aluminum foil and place it in the oven. Let the zucchinis bake for 20 minutes, then remove the foil and continue baking for another 10 minutes, until the cheese on top becomes golden and crispy.

7. Serving: Once the zucchinis are ready, take them out of the oven and let them cool for a few minutes. Garnish with fresh herbs and serve warm, alongside a fresh salad or a side of rice.

Variation suggestions: You can experiment with the filling by adding vegetables like bell peppers or mushrooms, or even olives for a Mediterranean taste. If you prefer a vegetarian version, replace the meat with a mix of vegetables and feta cheese.

By cooking stuffed zucchinis, not only will you create a delicious dish, but you will also bring a splash of color to the plate. This quick and simple recipe is perfect for a family dinner or a meal with friends, bringing joy and satisfaction in every bite. Bon appétit!