Steak with white sauce and caramelized red beet

The steak with white sauce and caramelized red beet is a delicious and healthy recipe, perfect for those who want to enjoy a refined dish without giving up their diet. This combination of tender chicken breast, creamy sauce, and sweet-sour beet is not only a culinary delight but also an explosion of colors and flavors that will delight any table. Let's discover together how to prepare this dish!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 4 pieces of chicken breast (approximately 150-200 g each)
- 3 medium red beets
- 200 ml cooking cream
- 2 tablespoons butter
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
- 1 clove of garlic (optional)
- 1 teaspoon of herbs de Provence or fresh rosemary (for extra flavor)

Preparation:

1. Preparing the beets: Wash the red beets well and boil them in salted water. Cook for about 30 minutes or until tender. Once cooked, let them cool, then peel and cut into cubes. If you prefer a more intense flavor, you can roast the beets in aluminum foil in the oven for 45 minutes at 200°C.

2. Caramelizing the beets: In a skillet, add the olive oil and 1 tablespoon of butter. When the butter has melted, add the beet cubes, sprinkle a little salt and pepper, and pour in the balsamic vinegar. Let them caramelize over medium heat for about 10 minutes, stirring occasionally, until the beets become golden and glazed.

3. Preparing the chicken steak: In another skillet, add the remaining butter and heat it over medium heat. Season the chicken breast with salt, pepper, and herbs de Provence. Add the chicken breast to the skillet and cook for 6-7 minutes on each side until golden and well cooked. It is important not to overheat the meat to keep it juicy.

4. Preparing the white sauce: In the same skillet where you cooked the chicken breast, add the cooking cream and a crushed clove of garlic (if you choose to use it). Mix well and let the sauce simmer over low heat for 5 minutes until it thickens slightly. Taste and adjust with salt and pepper to your preference.

5. Plating: On each plate, place a serving of chicken breast, cover it with the creamy white sauce, and add the caramelized beet alongside. You can garnish with a few fresh parsley leaves or lemon slices for a contrast of flavors.

Serving suggestion: This dish pairs perfectly with mashed potatoes or a fresh green salad, offering a pleasant contrast between the rich flavors of the steak and the freshness of the vegetables.

Possible variations: You can experiment with other vegetables, such as carrots or pumpkin, which can be caramelized in the same way. Additionally, if you prefer a spicier sauce, you can add a little chili pepper or chili sauce to the composition of the white sauce.

The steak with white sauce and caramelized red beet is a dish that will not only delight your senses but will also add a health boost to your diet. Enjoy every bite and savor a delicious, easy-to-prepare meal!