Eggplant salad with sesame
Eggplant salad with sesame – A tasty and healthy recipe
When it comes to delicious and comforting dishes, eggplant salad with sesame proves to be an excellent choice. This recipe is not only simple but also full of flavors, bringing a touch of creativity to your kitchen. The origins of this salad are lost in history, known in various forms in many culinary cultures. Eggplants, the stars of this recipe, are versatile vegetables rich in antioxidants and nutrients, and when combined with sesame, the result is a salad with a creamy texture and unmistakable taste.
Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6
Necessary ingredients:
- 4 medium eggplants (about 200-250 g each)
- 1 small red onion
- 2 medium ripe tomatoes
- 3 egg yolks
- 200 ml oil (preferably sunflower or olive oil)
- 1 teaspoon mustard
- 1/2 lemon (juice)
- 1 teaspoon sesame seeds
- 1 teaspoon food additive (optional)
- Salt, to taste
- Fresh dill, for garnish (optional)
Step by step:
1. Preparing the eggplants:
Start by washing the eggplants well under cold running water. Dry them with a clean towel. Prick them with a fork in several places to allow steam to escape during baking. This step is essential to avoid the eggplants exploding on the grill.
2. Baking the eggplants:
Heat the grill on the stove and place the eggplants on it. Bake for about 30 minutes, turning them occasionally for even cooking. The eggplants are ready when the skin turns black and the flesh is soft. After baking, place them in a bowl to drain excess bitter juice.
3. Preparing the mayonnaise:
In a clean, dry bowl, add the 3 egg yolks. Using a whisk, beat them well until frothy. Add a pinch of salt and mix quickly. Start incorporating the oil, pouring it gradually in a thin stream while continuously mixing to avoid the mayonnaise from splitting. A teaspoon of mustard will help stabilize the emulsion.
4. Lemon juice:
To give it a fresh taste and help the mayonnaise rise faster, add the juice from half a lemon. Continue mixing until you achieve a smooth and creamy mayonnaise. If you prefer a thicker mayonnaise, you can add more oil according to your taste.
5. Preparing the eggplants:
Once cooled, peel the eggplants by placing them under cold running water. This step will help remove the burnt skin. Use your fingers dipped in salted water to easily clean the flesh. Chop the eggplants finely on a cutting board.
6. Mixing the ingredients:
In a large bowl, combine the chopped eggplants, prepared mayonnaise, and finely chopped red onion. Mix well until all ingredients are well incorporated. Add the sesame seeds and, if desired, a teaspoon of food additive for an extra flavor.
7. Serving:
Transfer the eggplant salad with sesame to a serving bowl. Garnish with slices of fresh tomatoes and, if you like, sprinkle a little dill on top for a pleasant appearance and fresh taste.
8. Serving suggestion:
This salad is perfect served with fresh or toasted bread. You can try pairing it with a refreshing drink, such as mint tea or fresh lemonade, for a complete and delicious meal.
Useful tips:
- Smaller eggplants have a sweeter taste and are less bitter. Choose eggplants with smooth, shiny skin.
- If you want a more intense flavor, you can add a few crushed garlic cloves to the mayonnaise.
- You can experiment with other types of oil, such as extra virgin olive oil, for a more complex taste.
Calories and nutritional benefits:
This eggplant salad with sesame is a healthy choice, rich in fiber and vitamins. Eggplants are low in calories, having about 25 calories per 100g, while sesame seeds add proteins and healthy fatty acids. A serving contains approximately 250-300 calories, depending on the amount of oil used.
Frequently asked questions:
1. Can the eggplant salad with sesame be stored in the refrigerator?
Yes, this salad can be stored in the refrigerator for 2-3 days, but it is best consumed fresh.
2. Can I use other vegetables in the recipe?
Yes, you can add bell peppers or olives to diversify the flavors.
3. Is this recipe vegan?
If you omit the egg yolks from the mayonnaise, you can obtain a vegan version using plant-based mayonnaise.
4. What other recipes can I try with eggplants?
Try recipes for baked eggplants with cheese or stuffed eggplants with meat.
Enjoy your meal! This eggplant salad with sesame will not only enrich your meals but will surely become a beloved recipe, perfect for any occasion!
Ingredients: 4 suitable eggplants; 1 small red onion; 2 tomatoes; 1 teaspoon of sesame; 3 eggs; 1 cup of oil; 1 teaspoon of mustard; seasoning for food; I added dill as a garnish - those who don't want it can skip it; half a lemon.
