Spicy Merlucius with rice

Delicious Spicy Hake Recipe with Rice: A Perfect Sunday Lunch

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4

Discover a savory and easy-to-make recipe: spicy hake with rice! This dish is perfect for a Sunday lunch with family or friends, bringing together the delicious flavors of fish with the perfect texture of rice and the freshness of salad. Hake, a white fish loved for its tender meat and delicate flavor, becomes the star of the meal when combined with harissa paste, which gives it a spicy and captivating note.

Ingredients

For the hake:
- 700 g hake
- 1 lemon (for juice and fresh flavors)
- 2 tomatoes (for added freshness)
- 2-3 tablespoons of harissa paste (or to taste; you can adjust the spiciness)
- Oil (for frying)
- Salt (to taste)

For the rice:
- 1 cup of rice (preferably basmati or jasmine for a subtle aroma)
- 50 ml oil (to fry the rice)
- Salt (to taste)
- Pepper (to taste)
- Fresh parsley (for garnish)

For the salad:
- 2 cucumbers (fresh and crunchy)
- 1 red onion (for a sweet-and-sour note)
- Salt (to taste)
- Vinegar (for a simple and delicious dressing)

Step-by-Step Instructions

Step 1: Preparing the Hake
Start by cleaning the hake: remove the fins and rinse the fish well under cold running water. Then, with a sharp knife, lightly score the flesh on one side to allow the seasonings to penetrate better. Drizzle with lemon juice and sprinkle with salt, then generously coat with harissa paste. Let it sit for a few minutes to marinate and absorb the flavors.

Step 2: Cooking the Fish
In a deep skillet, heat a little oil over medium heat. When the oil is hot, add the hake and fry for 7-10 minutes on each side, or until golden and easily flakes with a fork. In the meantime, you can prepare the rice.

Step 3: Preparing the Rice
In a non-stick pot, heat 50 ml of oil. Add the rinsed rice and fry for a few minutes, stirring constantly, until it becomes translucent. Add 1 liter of water, salt, and pepper to taste. Let it boil over medium heat. When the water reduces, lower the heat and let the rice fry gently, stirring occasionally, until well cooked.

Step 4: Preparing the Salad
Meanwhile, prepare the salad. Slice the cucumbers into thin rounds and the red onion into fine slices. Mix them in a bowl, adding salt and vinegar to taste, stirring well to combine the flavors. This salad will add a refreshing note to your dish!

Step 5: Assembling the Dish
When the fish, rice, and salad are ready, it's time to assemble the plate. Place the hake on a large plate, alongside the golden rice and a portion of fresh salad. Garnish with chopped fresh parsley for a more appealing look.

Serving Suggestions
This spicy hake with rice is perfect to be served alongside a glass of light white wine or, for a non-alcoholic option, a fresh lemonade. You can also add lemon slices on the side of the plate for extra flavor and an elegant appearance.

A Brief History
Hake has been a beloved fish for centuries in various culinary cultures, known for its white and delicate meat. The use of spicy pepper pastes like harissa is an old tradition, bringing a touch of warmth and character to fish dishes.

Nutritional Benefits
Hake is an excellent source of lean protein, omega-3 fatty acids, and vitamins, making it ideal for a healthy diet. Rice, rich in complex carbohydrates, provides energy, while fresh salad adds essential vitamins and minerals.

Frequently Asked Questions
1. Can I use another type of fish? Yes, you can substitute hake with another white fish, such as cod or tilapia.
2. How can I make the recipe less spicy? You can reduce the amount of harissa paste or opt for a milder version.
3. What other side dishes can I serve? Besides salad, mashed potatoes or steamed vegetables are excellent options.

Variations and Tips
If you want to give the recipe a twist, you can add black olives or capers to the salad for a salty note. Another option would be to use brown rice for added fiber and nutrition.

Enjoy every bite of this spicy hake with rice and savor a meal full of flavors and colors!

 Ingredients: 700 g hake, 1 lemon, 2 tomatoes, harissa paste [from red peppers + garlic], oil, salt, for salad: cucumbers, red onion, salt, vinegar, for rice: 1 cup rice, 50 ml oil, salt, pepper, parsley, salt.

 Tags:  merlucius rice