Grilled chicken breast with green beans
Grilled chicken breast with green beans – a delicious and healthy recipe
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 2
Discover a savory and simple recipe, perfect for a light dinner or an energizing lunch. Grilled chicken breast with green beans is not only a healthy choice but also a culinary delight that combines lean protein from the meat with essential nutrients from vegetables. This recipe is ideal for those who want a tasty dish that can be prepared quickly without compromising quality.
A brief story about the recipe
This recipe has its roots in simple culinary traditions that emphasize fresh ingredients and healthy cooking techniques. The dish combines the natural flavors of chicken and green beans, highlighting the importance of choosing quality ingredients. Grilling gives a rustic appearance to a meal while providing an unmistakable flavor, and the green beans are a perfect accompaniment, offering a touch of freshness.
Necessary ingredients
- 1 boneless, skinless chicken breast
- Salt and pepper to taste
- Fresh or dried thyme (optional)
- 500 g green beans
- 3 fresh tomatoes
- 2 tablespoons dehydrated vegetable mix (from health stores, without salt and preservatives)
- 3-4 cloves of garlic
- 1 bunch of fresh dill, chopped
- Parsley for garnish
Step by step in preparing the recipe
1. Preparing the ingredients
Start by cleaning and washing the green beans. Make sure to remove the ends and, if desired, you can cut them into smaller pieces. Wash the tomatoes and cut them in half, then grate them to obtain a puree.
2. Boiling the green beans
In a large pot, add water, a little salt, and the 2 tablespoons of vegetable mix. Once the water starts to boil, add the green beans and let them boil for about 10-15 minutes until they become slightly crunchy but cooked.
3. Adding the tomatoes
When the green beans are almost ready, add the previously prepared tomato puree. Mix well and let it boil together for another 5-7 minutes until the tomatoes soften and the juice reduces. It is very important not to let the mixture boil too long, so the beans retain a pleasant texture.
4. Seasoning
Add the finely chopped garlic cloves and the chopped fresh dill. Mix well, then taste and adjust the salt and pepper to your liking. This combination will provide a fresh and aromatic taste to the dish.
5. Preparing the chicken breast
In the meantime, prepare the grill. Brush the chicken breast with a little olive oil and season with salt, pepper, and thyme, to taste. Place it on the hot grill and let it cook for about 6-8 minutes on each side, or until fully cooked and juicy.
6. Assembling the dish
Once the chicken breast is cooked, let it rest for a few minutes to retain its juices. Then, slice it thinly. Serve the chicken breast alongside the green beans, garnished with fresh parsley for an attractive appearance.
Serving suggestions
To turn this dish into an even more special meal, you can serve it alongside a crunchy green salad or a garlic yogurt sauce. Additionally, a side of baked potatoes or mashed potatoes can perfectly complement this dish. If you want to add a touch of freshness, a slice of lemon alongside the chicken breast will bring a pleasant contrast.
Nutritional benefits
This recipe is not only delicious but also packed with nutrients. Chicken breast is an excellent source of lean protein, essential for muscle building and maintaining health. Green beans are rich in fiber, vitamins A and C, and minerals such as iron and calcium, contributing to healthy digestion and strengthening the immune system.
Frequently asked questions
1. Can I use other types of meat?
Of course! This recipe can successfully adapt to turkey or even grilled fish.
2. What can I do if I don’t have green beans?
You can use other vegetables like broccoli, asparagus, or carrots, which can be cooked similarly.
3. How can I make the chicken breast juicier?
Try marinating it a few hours before cooking, using a yogurt or citrus-based marinade.
4. What is the best way to store cooked green beans?
Once cooked, green beans can be stored in the refrigerator in an airtight container for 2-3 days.
Possible variations
To adapt the recipe to your preferences, you can experiment with different spices or add ingredients like bell peppers, onions, or olives to the green bean mixture. Additionally, you can replace fresh tomatoes with canned tomatoes or tomato sauce for a different taste.
Whether you choose to enjoy this dish with family or prepare it for a meal with friends, grilled chicken breast with green beans will surely become a favorite recipe. This combination of flavors and textures will enrich your culinary experience and make you want to return to it again and again. Enjoy your meal!
Ingredients: 1 boneless, skinless chicken breast salt and pepper to taste fresh or dried thyme 1/2 kg green beans 3 fresh tomatoes salt to taste 2 tablespoons dehydrated vegetable mix from health food store (contains no salt or preservatives) 3-4 cloves of garlic 1 bunch of fresh dill, chopped parsley for garnish
