Moroccan soup
Moroccan Chickpea and Pea Soup: A Culinary Journey Full of Flavors and Colors
Preparation time: 15 minutes
Cooking time: 55-60 minutes
Total time: 1 hour and 15 minutes
Servings: 4-6
Welcome to the wonderful world of Moroccan cuisine! This aromatic soup, with chickpeas and peas, combines intense flavors and diverse textures, offering you an unforgettable culinary experience. Moroccan soup is not only a nourishing meal but also a true feast for the senses, with sweet and sour notes and a mix of spices that reflect rich culinary traditions. Let's embark on this culinary adventure together!
Ingredients needed:
- 1 tablespoon of olive oil with chili and garlic (or regular olive oil if you prefer)
- 1 large onion, finely chopped
- 1 tablespoon of sugar
- Juice of 1 lemon
- 1 kohlrabi, peeled and diced
- 2 parsley roots, peeled and diced
- 600 ml vegetable broth (preferably homemade, but store-bought works too)
- 400 ml tomato purée
- 1 can (400 g) of chickpeas, drained
- 1 can (400 g) of peas, drained
- 1 tablespoon of freshly chopped parsley, for garnish
Preparing the soup:
Step 1: Heating the oil
Start by heating the olive oil in a large pot over medium heat. If you have olive oil with chili and garlic, use it to add a spicy and aromatic note. Let the oil heat for 1-2 minutes.
Step 2: Sautéing the onion
Add the chopped onion to the pot and sauté for about 5 minutes, until it becomes translucent. Imagine its enticing aroma filling the kitchen, reminding you of family meals.
Step 3: Caramelizing the onion
Sprinkle the sugar over the onion and continue to sauté, stirring occasionally, until the onion caramelizes, turning a pleasant golden color. This will add a natural sweetness to your soup. Here comes the magic of caramelization, transforming ordinary onions into a sophisticated ingredient.
Step 4: Adding the lemon juice
Pour the lemon juice into the pot and let the mixture simmer for 5 minutes. This will give a tangy and fresh taste, perfect for balancing the sweetness of the onion.
Step 5: Mixing in the vegetables
Add the kohlrabi and parsley roots, mixing well. These vegetables will add consistency and a delicious taste to your soup.
Step 6: Adding the liquids
Pour the vegetable broth and tomato purée into the pot. Stir everything well and let it simmer on low heat for 40-50 minutes, covering the pot with a lid. The aroma will be overwhelming, and the vegetables will cook slowly, developing their flavor.
Step 7: Finishing the soup
Once the vegetables are cooked, add the drained chickpeas and peas. Let the soup simmer for another 5 minutes to heat the ingredients. Finally, sprinkle freshly chopped parsley on top for an extra touch of freshness and color.
Step 8: Serving
Here it is! Your Moroccan chickpea and pea soup is ready to serve. You can enjoy it warm, alongside a slice of fresh bread or savory crackers. For an extra burst of flavor, you can add a teaspoon of Greek yogurt on top, which will provide a refined contrast between creamy and spicy.
Nutritional benefits:
This soup is not only delicious but also very nutritious. Chickpeas are an excellent source of plant-based protein and fiber, contributing to healthy digestion. Peas provide essential vitamins and minerals, such as vitamin C and iron. Additionally, the vegetables add antioxidants and anti-inflammatory compounds, making this soup an excellent choice for your health.
Calories:
A serving of Moroccan soup contains approximately 220-250 calories, depending on the exact quantities of the ingredients used.
Possible variations:
For a spicy note, you can add spices like cumin or coriander. Also, if you want to turn the soup into a main dish, you can add a serving of quinoa or cooked rice.
Frequently asked questions:
1. Can I replace chickpeas with another legume?
Yes! You can use beans or lentils to diversify the recipe.
2. How can I make the soup vegetarian?
Use vegetable broth instead of meat-based tomato purée.
3. Can I store the soup in the fridge?
Absolutely! The soup keeps well in the fridge for 3-4 days.
4. Can it be frozen?
Yes, you can freeze the soup in small portions, and when you want to serve it, let it thaw and heat it on the stove.
Now that you have all the necessary information, you are ready to surprise your family and friends with this delicious Moroccan soup! Don't forget to share the recipe and leave your personal touch in every dish. Cooking is an art, and you are the artist! Enjoy your meal!
Ingredients: 1 tablespoon olive oil with chili & garlic 1 onion, chopped 1 tablespoon sugar juice from 1 lemon 1 zucchini, peeled and diced 2 roots of parsley, peeled and diced 600 ml vegetable broth 400 ml tomato puree 1 can (400 gr) chickpeas, drained 1 can (400 gr) peas, drained 1 tablespoon fresh parsley, chopped
